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doubledigitIQ
Bronze
- Joined
- Dec 5, 2022
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- 258
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- 62
lolll
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i know i was on the scale at 16.3 stone now i weigh 15.5
just eating less 2 protein shakes meat and whatever my mom makesDiet?
yh?Doubledigitiq
so its water weight?first few lbs is water from dietary changes, happens to everyone.
stfu pussy it was water weight and if you eat 170 g of protein and go gym i wont lose a lot of muscle mass1lb a day isnt sustainable for muscle preservation
with low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injectionsstfu pussy it was water weight and if you eat 170 g of protein and go gym i wont lose a lot of muscle mass
i thought you only needed protein for that?with low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injections
you only need protein and calorie deficit for thiswith low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injections
are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retardi thought you only needed protein for that?
stfu nigga I GOT ENERGEY TO WORK OUT IM CONSUMING 140G OF PROTEIN A DAY AND EATING FATTY MEATTT SO STUFFFare you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard
are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard
im not retarded you're just bad at simplifying u overcomplicate your sentences so i cant learn from what you're saying or understandare you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard
youre either under 14 or a non english speaker or retarded to not understand what im sayingim not retarded you're just bad at simplifying u overcomplicate your sentences so i cant learn from what you're saying or understand
then explain it and be usefulyoure either under 14 or a non english speaker or retarded to not understand what im saying
There are 8000 calories per kg of fat. This would be 24,000 calories in 7 days.lolll