i lost 7lbs in 1 week

[doubledigitIQ]

lolll

 

[Brus Wane]

That's just over 3kg..

 

[Deleted member 23558]

Diet?

 

[doubledigitIQ]

That's just over 3kg..
View attachment 2293711

i know i was on the scale at 16.3 stone now i weigh 15.5

 

[doubledigitIQ]

Diet?

just eating less 2 protein shakes meat and whatever my mom makes

 

[Deleted member 23558]

Doubledigitiq

 

[doubledigitIQ]

Doubledigitiq

yh?

 

[Orc]

first few lbs is water from dietary changes, happens to everyone.

 

[doubledigitIQ]

first few lbs is water from dietary changes, happens to everyone.

so its water weight?

 

[pentamogged9000]

1lb a day isnt sustainable for muscle preservation

 

[doubledigitIQ]

1lb a day isnt sustainable for muscle preservation

stfu pussy it was water weight and if you eat 170 g of protein and go gym i wont lose a lot of muscle mass

 

[Deleted member 18582]

Comes out to around 3kg

 

[pentamogged9000]

stfu pussy it was water weight and if you eat 170 g of protein and go gym i wont lose a lot of muscle mass

with low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injections

 

[doubledigitIQ]

with low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injections

i thought you only needed protein for that?

 

[doubledigitIQ]

with low carbs your body wont have glucose to do the action of repairing the muscle and without fat (especially saturated) you wont have have proper hormones, 1lb a week isnt sustainable for muscle preservation without anabolic hormone injections

you only need protein and calorie deficit for this

 

[pentamogged9000]

i thought you only needed protein for that?

are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard

 

[doubledigitIQ]

are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard

stfu nigga I GOT ENERGEY TO WORK OUT IM CONSUMING 140G OF PROTEIN A DAY AND EATING FATTY MEATTT SO STUFFF

 

[doubledigitIQ]

are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard

are you retarded and ignoring what i said? you cant be in ketosis constantly or you will lose muscle. you need some glycolysis to build muscle because your body needs energy to perform actions, also without fat you wont produce hormones properly so unless youre using steroids you wont grow as much. fucking retard

im not retarded you're just bad at simplifying u overcomplicate your sentences so i cant learn from what you're saying or understand

 

[pentamogged9000]

im not retarded you're just bad at simplifying u overcomplicate your sentences so i cant learn from what you're saying or understand

youre either under 14 or a non english speaker or retarded to not understand what im saying

 

[doubledigitIQ]

youre either under 14 or a non english speaker or retarded to not understand what im saying

then explain it and be useful

 

[actualunderstander]

If it's ur first week after cutting cals its probably half water weight/glycerin stores but still good and on the right track

 

[MadTwatter]

lolll

There are 8000 calories per kg of fat. This would be 24,000 calories in 7 days.

This is legit feasible if you truly didn’t eat anything for 8+ days.