I lost 8 kilos in two months

[notallow]

I lost 8 kilos with a diet I call "gum" it consists of not eating breakfast and if you are hungry you eat a piece of gum basically you wake up and hold it until 11:00 am and you eat a piece of gum with that you should hold it until 2 pm and at that time have lunch but if you want faster results you will also have to skip lunch and eat at 6 pm and then nothing else I did it and I only consumed like 1000 calories and if I had lunch it was 1500 (warning you have to consume some protein when you eat or else you can develop weaknesses and at least exercise 1 hour a week, I do not recommend it if you have any health problems and if you are going to do it be careful about skipping lunch do not do it more than 3 times a week) the cost per week is 1 dollar depending on the country.

 

[Sceptical]

so you starved yourself

 

[SlayerJonas]

Or you could have lost double the weight within 2-3 weeks with 600mg DNP and cagrilintide, while not losing 60% muscle mass of the total weight.

 

[notallow]

In order to lose weight, I would die of hunger.

 

[notallow]

I lost about 10%-20% of muscle mass, which I recovered in 3 weeks.