I lost almost 10 kg

xevuxia

xevuxia

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My starting was 83 kg and im now 74 kg @Notcel fatty
@valentine @hax
 
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in how much time
 
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great job mayne keep up :DogLookingSussyAndCute:
 
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starve maxxing ?
 
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do you starve
No ,mainly my calorie intake is like 500-1000 kcal only in the weekends i eat more nutritious foods so in the weekend its may bump up to 1400-1500 kcal
Sometimes i do a whole day fast ngl
 
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if u starve ur gonna gain the weight back way way after and fuck urself up :Bedge:
Thats not true btw you will only gain back water fast but not fat bc you flushed out all the glycogen from your liver
 
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No ,mainly my calorie intake is like 500-1000 kcal only in the weekends i eat more nutritious foods so in the weekend its may bump up to 1400-1500 kcal
Sometimes i do a whole day fast ngl
sounds super hard
 
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mirin bro
 
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do you need a lot
No man like 2 ml max i only want to widen my chin and make it a bit more square
Btw ramus transformation
IMG 9030

Before 10kg
After
IMG 9031
 
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My starting was 83 kg and im now 74 kg @Notcel fatty
@valentine @hax
nice my starting was 82kg and rn im at 61kg, still going down
 
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