Sprinkles
Elmo rules the world!
- Joined
- Oct 9, 2022
- Posts
- 24,257
- Reputation
- 49,527
I feel as light as a feather. no extra weight on my knees and I’m fast and agile as fuck. it’s amazing. cardio is good shit.
S
sub5inchcel
Apricot
- Joined
- Dec 22, 2021
- Posts
- 4,146
- Reputation
- 3,457
you run for leanmaxxing? hwo much spee dand durtion?
Sprinkles
Elmo rules the world!
- Joined
- Oct 9, 2022
- Posts
- 24,257
- Reputation
- 49,527
- OP
- #3
nah I do calisthenics and HIIT.
Chinacurry
Fire
- Joined
- Feb 29, 2020
- Posts
- 22,701
- Reputation
- 26,656
How much u lose?
D
Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
- Joined
- Mar 23, 2022
- Posts
- 27,497
- Reputation
- 34,350
really running sucks compared to walking or brisk jogging for weight loss cuz you can't do it as long and it taxes your CNS
S
sub5inchcel
Apricot
- Joined
- Dec 22, 2021
- Posts
- 4,146
- Reputation
- 3,457
how much calories i burn if i walk hour
Chinacurry
Fire
- Joined
- Feb 29, 2020
- Posts
- 22,701
- Reputation
- 26,656
40 cals per 1k steps, work it out from that
