I make a guide about bf %

[Deleted member 11748]

I see so many people here have wrong assumption about someone's bodyfat. Since im such a nice guy, I will make a guide for all of you on how to estimate your or someone else bodyfat "accurately". Expect if before next week starts

 

[Deleted member 12828]

go eat a dog you gook

 

[Deleted member 11748]

go eat a dog you gook

 

[Deleted member 12303]

make it so i can refute it

 

[Julian]

Lol just add 5% to what you think you are

 

[Deleted member 11748]

Lol just add 5% to what you think you are

what if you actually guess it correctly and end up overestimating it. Stop being such a little bitch julian and let me make the guide

 

[Deleted member 12303]

Lol just add 5% to what you think you are

This man thinks 15 percent bf is better than 10

 

[Kilimanjaro]

how to calculate your bodyfat (DEFINITIVE GUIDE) | Looksmax.org - Men's Self-Improvement & Aesthetics

this is my source, an italian bodybuilding site PART 1 buy a bodyfat caliper from amazon (it must measure millimiters and not inches) PART 2 measure the skinfolds in theese spots. be sure to fold all the fat in your fingers. TRICEP in order to misurate this skinfold the caliper must be...

looksmax.org

 

[Julian]

This man thinks 15 percent bf is better than 10

Thats not what I'm saying, read it again.

 

[Deleted member 11748]

This man thinks 15 percent bf is better than 10

someone is mad because I proved him wrong. I never said 15 is better than 10, you fucktard

how to calculate your bodyfat (DEFINITIVE GUIDE) | Looksmax.org - Men's Self-Improvement & Aesthetics

this is my source, an italian bodybuilding site PART 1 buy a bodyfat caliper from amazon (it must measure millimiters and not inches) PART 2 measure the skinfolds in theese spots. be sure to fold all the fat in your fingers. TRICEP in order to misurate this skinfold the caliper must be...

looksmax.org

@Lorsss your thread is dogshit kys. I will make a better one

 

[Deleted member 12303]

Thats not what I'm saying, read it again.

Im talking about gigachang this retard thinks 15 is ideal

 

[Deleted member 12303]

someone is mad because I proved him wrong. I never said 15 is better than 10, you fucktard

@Lorsss your thread is dogshit kys. I will make a better one

15% is a shit bodyfat for facial aesthetics

 

[Deleted member 11748]

@Julian

https://looksmax.org/threads/at-wha...-your-collagen-be-negatively-affected.321630/

Im talking about gigachang this retard thinks 15 is ideal

wdym? I said it's easier to maintain and reachable for a natty unlike 6% like you said

 

[Deleted member 12303]

@Julian

https://looksmax.org/threads/at-wha...-your-collagen-be-negatively-affected.321630/

wdym? I said it's easier to maintain and reachable for a natty unlike 6% like you said

Maintaining all body fat above 8 is the same man

 

[Deleted member 11748]

Maintaining all body fat above 8 is the same man

lol no

 

[Deleted member 12303]

lol no

Yes calories in calories out thats how it is always doesnt matter what fat percentage you are unless its sub 8

 

[Julian]

@Julian

https://looksmax.org/threads/at-wha...-your-collagen-be-negatively-affected.321630/

wdym? I said it's easier to maintain and reachable for a natty unlike 6% like you said

Maintaining all body fat above 8 is the same man

still u need some bodyfat for ur body to function properly lol, ur hormones will go shit when u go to low. Ofc 15% is easier to maintain cuz u can still eat. But looking good facially is bones anyway. Some people have hollow cheeks at 20% bodyfat and others have to go to 8-10% for it. Wouldn't go under 10% if you want to maintain it year round tho.

 

[Deleted member 12303]

still u need some bodyfat for ur body to function properly lol, ur hormones will go shit when u go to low. Ofc 15% is easier to maintain cuz u can still eat. But looking good facially is bones anyway. Some people have hollow cheeks at 20% bodyfat and others have to go to 8-10% for it. Wouldn't go under 10% if you want to maintain it year round tho.

For the vast majority of people 15% is shit bodyfat percentage

 

[Julian]

For the vast majority of people 15% is shit bodyfat percentage

most will have a roundish face ye but some definition on their body. I don't know exactly what my bodyfat % is atm but my quads are shredded and I can ALMOST fully see my abs(lower 2 almost visible can see the outlines already & vcut).

 

[Deleted member 12303]

most will have a roundish face ye but some definition on their body. I don't know exactly what my bodyfat % is atm but my quads are shredded and I can ALMOST fully see my abs(lower 2 almost visible can see the outlines already & vcut).

You fat genetics also play a role sometimes you will lose your face fat first but most people wont have hollow cheeks till like 10

 

[Julian]

You fat genetics also play a role sometimes you will lose your face fat first but most people wont have hollow cheeks till like 10

I got hollow cheeks in some lighting but I wouldn't say I'm at 10% already.

 

[Deleted member 12303]

I got hollow cheeks in some lighting but I wouldn't say I'm at 10% already.

Most hollow cheeks are visible only in lighting. You need gigabones to see hollows in most lightings.

 

[Deleted member 9670]

thank you

 

[oldcelloser]

still u need some bodyfat for ur body to function properly lol, ur hormones will go shit when u go to low. Ofc 15% is easier to maintain cuz u can still eat. But looking good facially is bones anyway. Some people have hollow cheeks at 20% bodyfat and others have to go to 8-10% for it. Wouldn't go under 10% if you want to maintain it year round tho.

the only one that speaks sense here; wtf is 15% you fat fucks ; some ppl even need like 7% to see a cut face; the only danfer zone is bout 5% and lower since fat is actually needed for proper body functions; there were bodybuilders and male models that died because of it, but they all had like 3%; the only cause ppl say shit like 15% is because ITS THE HARDEST FUCKING THING in the world to MAINTAIN anything sub 10%, if you're natty, its torture