I might develop an eating disorder

[Deleted member 22124]

I ate too many carbs. I know you should eat lean protein but I simply didn't have that available at the time, so I got stuffed and bloated. The eating window only lasted for 3.5 hours but I still think I ate too much. Fast for 124 hours, get ripped and feel fat after a couple meals JFL. I'll probably go back into prolonged fasting and make sure I do it right next time, i.e. eat low carb the day I break the fast.

 

[Deleted member 22124]

The big problem is I'm really sleep deprived today so hopefully I'll feel a lot better in the morning. Wish me luck!

 

[Deleted member 21182]

Im fasting havent Eaten at all today

 

[Deleted member 22124]

I haven't eaten for 6 hours now and I almost wanna puke. This prolonged fasting is some next level shit. Much different from intermittent fasting which is just a rescheduling of meals.