I might just start repping pushups throughout the day

[Chad]

Why the fuck not.

Keep the blood flowing.

Maybe with a weighted backpack on since pushups are easy.

Just be like “oh 8pm drop and give my 50”

Lead to 1% more chest gains over a year probaby JFL. Do it for mental.

 

[anthony111553]

mogs me

 

[zaideas]

litterally my exact same thought, and with these shoulder pushups to gain extra

 

[Chad]

litterally my exact same thought, and with these shoulder pushups to gain extra

Not like we are doing anything better during the day. It will lead to gains in the long run, weighted backpack is the method.

 

[White_Bwoi]

Why the fuck not.

Keep the blood flowing.

Maybe with a weighted backpack on since pushups are easy.

Just be like “oh 8pm drop and give my 50”

Lead to 1% more chest gains over a year probaby JFL. Do it for mental.

I know a guy that is doing only pull-ups / push ups and some running and looks better than 90% people on the street no joke, but lean and consistent

 

[Chad]

I know a guy that is doing only pull-ups / push ups and some running and looks better than 90% people on the street no joke, but lean and consistent

Legit push-ups and pull ups are almost all you need.

Get some bags with bottles of water of some shit in it also so you can train some more biceps.

You can train every day also since you have everything in your house. And even if you get bored you can just go rep some pull-ups and pushups.

 

[St.TikTokcel]

Legit push-ups and pull ups are almost all you need.

If you don't have klinefelter's that is. Add dips as well

 

[sarmatian]

I can't even do 20 in a row
Used to do like 20-30 push ups a day for a month
Noticed changes but I stopped
Think I will start again

 

[Chad]

I can't even do 20 in a row
Used to do like 20-30 push ups a day for a month
Noticed changes but I stopped
Think I will start again

Start again bro, it requires very little effort of your end. A few mins a day. You can get good and then go weighted pushups, then maybe even that calistenics madness shit.

 

[Deleted member 107106]

What about recovery bud

 

[Chad]

What about recovery bud

from pushups? JFL excuses.

 

[White_Bwoi]

What about recovery bud

If you're just starting than doet every other day. Download app called "200 pushups" on android (the best I tried)

 

[sarmatian]

Start again bro, it requires very little effort of your end. A few mins a day. You can get good and then go weighted pushups, then maybe even that calistenics madness shit.

I know bro
I'm planning on doing 10 squats and 10 pushups every hour
I think dividing it makes my mind think it's easier and I'll actually be consistent

 

[manletmachinestream]

No life loser

 

[Chad]

No life loser

Retard. Thinking that spending 5 minutes doing pushups = no life.

 

[Deleted member 130915]

Retard. Thinking that spending 5 minutes doing pushups = no life.

 

[manletmachinestream]

View attachment 3535504