I missed the gym today I'm spazzing out, usually I go to the gym everyday idk what to do

[Deleted member 20368]

This past week I went 4 days usually I go 5 to 6 fuck my life lol

 

[MiroslavBulldosex]

Just do 500 push-ups

 

[....]

You should be rotting like @Zer0/∞ there is no hope for you

 

[Deleted member 22093]

Stop having an aspie meltdown and just go tomorrow

 

[mfk]

Muscle fibers start breaking down 20 hours after your last workout. It's over for you

 

[Yuno_howitez]

I would rope if that was me tbh

 

[Deleted member 20368]

I would rope if that was me tbh

Facts lol I never miss the gym it's the most important thing

 

[EverythingMattersCel]

Who's gonna tell him?

 

[Seth Walsh]

This past week I went 4 days usually I go 5 to 6 fuck my life lol

Go to Hamza and do 3 Hail Marys and 2 Our Fathers and you should be okay tomorrow

 

[germanlooks]

Muscle fibers start breaking down 20 hours after your last workout. It's over for you

Bullshit. The large muscle groups need 48 hours minimum to recover. Depending on the intensity and volume of the workout session even more than 48h. So how the fuck would they break down before they even could recover jfl

 

[lonelycurry]

IndianAscension

 

[mfk]

Bullshit. The large muscle groups need 48 hours minimum to recover. Depending on the intensity and volume of the workout session even more than 48h. So how the fuck would they break down before they even could recover jfl

It’s a fucking joke to make OP freak out you faggot

 

[CometDragon]

This past week I went 4 days usually I go 5 to 6 fuck my life lol

Do you follow a strict schedule for the rest of your life too or is it just the gym that you HAVE to go 5-6 times a week?

 

[Deleted member 20368]

It's for everything I'm a powerlifter and licensed trainer