I must be approaching single digit bodyfat

[Bitchwhipper2]

 

[mtn4life]

9 percent body fat

 

[A_H0T_Wombat]

How are the face gains ?

 

[Bitchwhipper2]

How are the face gains ?

Very nice

 

[McSkziofren]

How are the face gains ?

0

 

[william.]

mirin

 

[Deleted member 130915]

Looks awesome. I need to get my shit in check

 

[Bitchwhipper2]

Looks awesome. I need to get my shit in check

Get some reta if its too hard.

Starting to get tough for me even on clen ngl

 

[Deleted member 130748]

View attachment 3751241
View attachment 3751242

Did iois increase?

 

[trench]

mirin

 

[Tusseleif]

You already are, 9-10%. Mirin determination. How do you stay consitent? I need ADHD meds asap

 

[Bitchwhipper2]

Did iois increase?

As of late idk. But there was a big difference between 20-15bf

Lately I discount everything that could be an ioi as just a coincidence and havent talked to a female in like 5 months

But ive been called gl by basicly all my friends, whereas before I got lean I like never been called attractive

 

[Bitchwhipper2]

You already are, 9-10%. Mirin determination. How do you stay consitent? I need ADHD meds asap

Take it day for day. Basicly I feel good about myself if I end the day with a 1000 calorie deficit and feel terrible if I dont

Also relentlessly track calories

 

[Deleted member 130748]

As of late idk. But there was a big difference between 20-15bf

Lately I discount everything that could be an ioi as just a coincidence and havent talked to a female in like 5 months

But ive been called gl by basicly all my friends, whereas before I got lean I like never been called attractive

Damn sub 12 is law then

 

[Bitchwhipper2]

Damn sub 12 is law then

Well. I was consistently called gl even at 15 aswell.

But yesterday I met my gym buddy for the first time in a couple weeks and he said my faced looked a lot more shaped since the last time we met.

 

[Deleted member 130748]

Well. I was consistently called gl even at 15 aswell.

But yesterday I met my gym buddy for the first time in a couple weeks and he said my faced looked a lot more shaped since the last time we met.

W genetics if gl at 15 bf % mirin

 

[Deleted member 130915]

Get some reta if its too hard.

Starting to get tough for me even on clen ngl

im like 25% bodyfat rn
so I probably need to just stop being a fat bitch first

 

[Bitchwhipper2]

im like 25% bodyfat rn
so I probably need to just stop being a fat bitch first

Yea. Dropping bf at that level should be pretty damn easy ngl

Are you gymcelled?

 

[Gamerspyy786]

Mirin

How long it take u to get like that

 

[Bitchwhipper2]

Mirin

How long it take u to ge
t like that

Well its hard to say. Its been a progressive transformation for nearly 2 years now
Where i started out like this

And ended up like this

To just cut the bodyfat from what i had to what I have could honestly take you like 8 weeks in a 1000 caloric surplus.

But for me its been a process of leanbulking and minicutting, with my bodyfat being the lowest its ever been at the end of each cut.

I have also used sarms and clen, but you can still without a shadow of a doubt make the transformation naturally in the timespan i gave

 

[Gamerspyy786]

Well its hard to say. Its been a progressive transformation for nearly 2 years now
Where i started out like this
View attachment 3753242
And ended up like this
View attachment 3753245View attachment 3753246
To just cut the bodyfat from what i had to what I have could honestly take you like 8 weeks in a 1000 caloric surplus.

But for me its been a process of leanbulking and minicutting, with my bodyfat being the lowest its ever been at the end of each cut.

I have also used sarms and clen, but you can still without a shadow of a doubt make the transformation naturally in the timespan i gave

Well done brah

How tall r u?

 

[Bitchwhipper2]

Well done brah

How tall r u?

Just below 5'9

Whats your current bodyfat?

 

[eternalcoper]

waw

 

[Gamerspyy786]

Just below 5'9

Whats your current bodyfat?

Hm idk I’m 5’10 and 135 lb but 20% body fat. Like I’m skinny fat and bloated and I haven’t locked in on the gym cuz I failed my drivers exam and rage quit

 

[Bitchwhipper2]

Hm idk I’m 5’10 and 135 lb but 20% body fat. Like I’m skinny fat and bloated and I haven’t locked in on the gym cuz I failed my drivers exam and rage quit

Locking in is the hard part. I honestly feel you. Getting here has been hard as fuck even with clenbuterol.

But its just a matter of taking it day by day and feeling proud of yourself to sticking to it that particular day. Because its such a long process that its very easy to get demotivated

 

[Gamerspyy786]

Locking in is the hard part. I honestly feel you. Getting here has been hard as fuck even with clenbuterol.

But its just a matter of taking it day by day and feeling proud of yourself to sticking to it that particular day. Because its such a long process that its very easy to get demotivated

Yeah honestly tho I just wanna debloat facially I know if I start now I can get it over with quickly

The issue is I love goyslop and I can’t put it down

The Jews have me in a chokehold

 

[Bitchwhipper2]

Yeah honestly tho I just wanna debloat facially I know if I start now I can get it over with quickly

Great! Debloat goes super quick as youre burning off your glycogen stores in the first few days. Then you also have short term motivation of being debloated paired with the long term motivation of getting lean

The issue is I love goyslop and I can’t put it down

The Jews have me in a chokehold

 

[Deleted member 130915]

Yea. Dropping bf at that level should be pretty damn easy ngl

Are you gymcelled?

not significantly tbh but im trying