i nearly cried stepping on the scale today

[Tneedtoimprove]

I was expecting a weight drop, maybe 2lbs from the last time I weighed myself. I went up 5lbs. I've been doing a Lower, Upper, Rest split. I worked out extremely hard yesterday, I've been in a large deficit every day (I'm on carnivore). I have zero idea why I gained so much weight. It's most likely water right? But why would I gain water weight on a carnivore-adjecent diet. Maybe it's food volume in my gut? Reta hasn't cleared my system fully yet.

 

[MROK1231]

I was expecting a weight drop, maybe 2lbs from the last time I weighed myself. I went up 5lbs. I've been doing a Lower, Upper, Rest split. I worked out extremely hard yesterday, I've been in a large deficit every day (I'm on carnivore). I have zero idea why I gained so much weight. It's most likely water right? But why would I gain water weight on a carnivore-adjecent diet. Maybe it's food volume in my gut? Reta hasn't cleared my system fully yet.

slow metabolim

 

[Tneedtoimprove]

slow metabolim

my TDEE is 3,500 while active. I'm eating 1300-1600

 

[RandomSwan]

put down the fork son

 

[Tneedtoimprove]

put down the fork son

So should I cut down to 600-1000kcal