I need a Easy way to get lean

[Deleted member 83483]

How do I leanmax without losing to much muscle and what’s a good deficit

 

[cavy]

there is no easy way to get lean

 

[NZb6Air]

inject ozempic and carnitine

 

[MrBeastSigma]

do a youtube 5 minute ab work out

 

[T50 Demon]

Easy

ngmi

 

[Deleted member 86980]

400-500 caloric deficit, 3+ gym workouts per week, 1g of protein per pound of bodyweight. There is no easy way bro.

 

[truecel12]

400-500 caloric deficit, 3+ gym workouts per week, 1g of protein per pound of bodyweight. There is no easy way bro.

this works, down 4kgs.

 

[PsychoDsk]

DNP

 

[SwissArms]

How do I leanmax without losing to much muscle and what’s a good deficit

kinobody

 

[Deleted member 32496]

crack cocaine

 

[Deleted member 83483]

400-500 caloric deficit, 3+ gym workouts per week, 1g of protein per pound of bodyweight. There is no easy way bro.

Ik I mean essayist

 

[donkkn]

Do a carnivore diet for like 14 days and go daily for walks or do cycling

 

[Deleted member 77099]

needleeeee

 

[ineonx]

How do I leanmax without losing to much muscle and what’s a good deficit

Just eat fatty meat like a ribeye or something for every meal and your fat will melt without a need of counting calories (you will experience diarrhea at first likely)

 

[ineonx]

Just eat fatty meat like a ribeye or something for every meal and your fat will melt without a need of counting calories (you will experience diarrhea at first likely)

Without carbs or anything just meat and that is it