I need a Fitness regime/Protocol

ascension!

ascension!

The next Chadlite™
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Can someone help me?
 
  • JFL
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arnold x ppl
 
i remember seeing the guy from your avi on tiktok back in like 2020
 
depends on what your looking for. If you want a good physique it’s gonna take a while. Look up a fitness routine on YouTube and follow it. As long as the routine isn’t actually retarded or your doing the excersizes like a dumnass your gonna get stronger and grow muscle.:feelsyay:
 

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