I need a good Training plan for upper body

[zzeezyx]

Can someone make me a training plan for 15y olds, only upper body, V look.
Please take in Mind I have wide hips and train 3 times a week

 

[Carder]

use perplexity or some ai to build a program based on conditions etc bud its a forum filled with people who couldnt careless about you, take care

 

[zzeezyx]

Thanks!

use perplexity or some ai to build a program based on conditions etc bud its a forum filled with people who couldnt careless about you, take care