I need a gym routine

[Deleted member 2587]

I used to go to the gym and dick around for 45-to an hour and didn’t see improvements. If one of you can please link me their workout program I’d really appreciate it. Thanks

 

[Cali Yuga]

do a basic 5x5 for a few months and then transition into something with more upper body volume and less lower body volume.

 

[Peachy]

AxBxAxx
BxAxBxx
repeat the cycle

Day A: Chest, front delts, triceps
Day B: Back, rear + lateral delts, biceps, legs, wrists

you pick the exercises and how you do them

also take each set to failure, don't count the reps

 

[lookserumaxeru]

Do Stronglifts 5x5 with added accessory work for lagging body parts.
Put less time in the gym and get more out of it with this routine

 

[ShaggyCel]

5x

AxBxAxx
BxAxBxx
repeat the cycle

Day A: Chest, front delts, triceps
Day B: Back, rear + lateral delts, biceps, legs, wrists

you pick the exercises and how you do them

also take each set to failure, don't count the reps

dont do that its a fucking stupid program