I need a proper routine to get jacked again with only one 10kg dumbbell and my body

[Pueblo]

What can I do pls gymcels get in here
Alr look athletic cuz of martial arts but I want to look stronger

 

[inversions]

work out with the 10kg dumbell

 

[superpsycho]

work out with the 10kg dumbell

 

[Wexilarious]

Do a plank until 80% of your body's muscles start to hurt, you don't need anything else in this world.

 

[Pueblo]

work out with the 10kg dumbell

What’s a mogger split and what exercises do you recommend

 

[inversions]

What’s a mogger split and what exercises do you recommend

idk

 

[McSkziofren]

3x5 tomshardware account creation
3x5 bhw account creation
2x1 post on cptsd
3x1 post on narcissistabusesurvivalguidesupportassitancewomen
5x25 post on looksmax
5x16 post on bhw
5x5 post on tomshardware

 

[Pueblo]

3x5 tomshardware account creation
3x5 bhw account creation
2x1 post on cptsd
3x1 post on narcissistabusesurvivalguidesupportassitancewomen
5x25 post on looksmax
5x16 post on bhw
5x5 post on tomshardware

5 reps of cold approaching busy women on the street (I actually do ts)

 

[McSkziofren]

5 reps of cold approaching busy women on the street (I actually do ts)

i never do ts

 

[Pueblo]

i never do ts

Most important exercise to work the social muscle

 

[McSkziofren]

Most important exercise to work the social muscle

and the bold muscle: tales from rakospalota:

Need some real help with this TEASING! its killing me..!!

*this is gonna be long* okay, im in high school and need some help with this teasing thing. There is a guy who always tease me and tried to piss me off the whole day! that guy, lets call him 'Prad', always teases me! he got this thing that drives me CRAAAAYYYZY..! he got his ways. his best...

forum.nofap.com