I need advice for my addiction

[DnrGriffith]

It's 2am and I fucking doomscrolled for the past 6h and I might have done so for 10h today and that shit need to stop. Like i cant live like that.

I know why I do that. It s because became addicted to scrolling thinking it s all right bc like that I can send reels to the sub3 girl I love and who rejected me but my brain thinks that maybe if I show her attention I will get a chance...

But i know it s just a coping mechanisn that i use to escape my problems.
And I wanna stop that doomscrolling i really do. I tried to set up limits on my phone or supress the app but sooner or later I will get back to that habit.
I wanna stop but I don't know how and even if I stop i don't know what to do what I like... pls help me bhais.

 

[DnrGriffith]

It's 2am and I fucking doomscrolled for the past 6h and I might have done so for 10h today and that shit need to stop. Like i cant live like that.
View attachment 4950740
I know why I do that. It s because became addicted to scrolling thinking it s all right bc like that I can send reels to the sub3 girl I love and who rejected me but my brain thinks that maybe if I show her attention I will get a chance...
View attachment 4950728
But i know it s just a coping mechanisn that i use to escape my problems.
And I wanna stop that doomscrolling i really do. I tried to set up limits on my phone or supress the app but sooner or later I will get back to that habit.
I wanna stop but I don't know how and even if I stop i don't know what to do what I like... pls help me bhais.

@magneso @Jimcel @HtnceI

 

[FCKGreys]

It's 2am and I fucking doomscrolled for the past 6h and I might have done so for 10h today and that shit need to stop. Like i cant live like that.
View attachment 4950740
I know why I do that. It s because became addicted to scrolling thinking it s all right bc like that I can send reels to the sub3 girl I love and who rejected me but my brain thinks that maybe if I show her attention I will get a chance...
View attachment 4950728
But i know it s just a coping mechanisn that i use to escape my problems.
And I wanna stop that doomscrolling i really do. I tried to set up limits on my phone or supress the app but sooner or later I will get back to that habit.
I wanna stop but I don't know how and even if I stop i don't know what to do what I like... pls help me bhais.

Smash youre Phone prolly the best Solution you could get a Panicattack but Thats on you

 

[HtnceI]

Dont be weak and move on, I moved on from my virgin htb ex

 

[mohito]

Aripiprazole

 

[snuggylion5]

Just sleep

 

[160cmcurry]

look into the ‘why’ you have it in the first place.

 

[RedDragonSlayer67]

I think some apps lets you prevent yourslef from doomscrolling

 

[try2beme]

Idk im addicted to drugs

 

[Wondorl]

Rope

 

[DnrGriffith]

Dont be weak and move on, I moved on from my virgin htb ex

I love her even if she is ugly as fuck and negroid

 

[DnrGriffith]

Idk im addicted to drugs