I Need Advice on what to do or take

[VerlyChud]

Hello, Im Currently Sitting at around 175 at 5'11 and im 15 and 8 months old. I was around 210 10 weeks ago but I did something about it i will talk about that later in the thread. Anyways I need Advice or ratings. I want information what what to take or do and yes im aware of my fucking AWFUL side profile

Let me know what i can do to help or should I just give and be fine with what I have. I also am at a high body fat even at my weight because of my lack of muscle but I am also trying to work out. I was on reta for about 10 weeks but worked out around only 2 to 3 times a week. I somehow did not lose any muscle from the minimal working out.

@foidslayer5000

 

[alexlol]

Hello, Im Currently Sitting at around 175 at 5'11 and im 15 and 8 months old. I was around 210 10 weeks ago but I did something about it i will talk about that later in the thread. Anyways I need Advice or ratings. I want information what what to take or do and yes im aware of my fucking AWFUL side profile

Let me know what i can do to help or should I just give and be fine with what I have. I also am at a high body fat even at my weight because of my lack of muscle but I am also trying to work out. I was on reta for about 10 weeks but worked out around only 2 to 3 times a week. I somehow did not lose any muscle from the minimal working out.

@foidslayer5000

disastrous

 

[VerlyChud]

disastrous

wym?

 

[VerlyChud]

bump

 

[alexlol]

wym?

looks low t asf I can't tell why

 

[VerlyChud]

looks low t asf I can't tell why

the fat is prob why

 

[sub75iq]

if you are gonna use reta use a lower dose so it doesnt fully surpress your appetite and you can still eat enough to build muscle. that should be your main goal, to build muscle

 

[VerlyChud]

if you are gonna use reta use a lower dose so it doesnt fully surpress your appetite and you can still eat enough to build muscle. that should be your main goal, to build muscle

im off of it now

 

[VerlyChud]

bump

 

[sub75iq]

working out is easy af btw only things you have to worry about:

- work out every day with Push pull split or PPL
- Workout till failure everyday, like actual failure
- 8-10g creatine everyday
- 1.5g protein / lbs of bodyweight everyday
- sleep enough

thats it

 

[sub75iq]

im off of it now

how much were u pinning and for how long ?

 

[VerlyChud]

how much were u pinning and for how long ?

10 weeks 2.5mg and i gained strength on it every time i went my weight on the machines went up. And i def ate enough

 

[VerlyChud]

bump

 

[VerlyChud]

bump

 

[VerlyChud]

bump why is no one looking at this thread

 

[foidslayer5000]

Hello, Im Currently Sitting at around 175 at 5'11 and im 15 and 8 months old. I was around 210 10 weeks ago but I did something about it i will talk about that later in the thread. Anyways I need Advice or ratings. I want information what what to take or do and yes im aware of my fucking AWFUL side profile

Let me know what i can do to help or should I just give and be fine with what I have. I also am at a high body fat even at my weight because of my lack of muscle but I am also trying to work out. I was on reta for about 10 weeks but worked out around only 2 to 3 times a week. I somehow did not lose any muscle from the minimal working out.

@foidslayer5000

catastrophic

stay on reta til ur properly lean gang, u have no muscle

 

[foidslayer5000]

also you NEED test BADLY your baby face is killing you

 

[VerlyChud]

also you NEED test BADLY your baby face is killing you

i dont want to stop my natural test production man idk

 

[foidslayer5000]

i dont want to stop my natural test production man idk

plenty of stuff u can do to restart it jfl, it doesn't permanently stop it

 

[VerlyChud]

plenty of stuff u can do to restart it jfl, it doesn't permanently stop it

i was getting the reta from my dad at the time and i dont have a job

 

[foidslayer5000]

i was getting the reta from my dad at the time and i dont have a job

bruhhhh ur dad gave u reta?? W parent pill

yeah get a job lil nigga it's a life hack to ascending, I got one this summer made 4k (3.5 technically cause faggot american taxes) and I can literally buy anything I want to ascend including clothes n shi to style mog everyone

 

[VerlyChud]

bump

 

[VerlyChud]

bump