I need advice to gain weight (58kg weight 185cm height) 18 year old

[peptidezombie]

I'm damn skinny, I eat over 3,000 calories a day, I eat healthily, I follow a diet, I go to the gym, and I can't gain weight. What the hell is going on? I have the potential to build muscle mass because I have low body fat and water retention. Does anyone have any advice on how to gain weight effectively because my weight either stays the same or goes down. I've lost 5 kg in a year

 

[KellSS]

I'm damn skinny, I eat over 3,000 calories a day, I eat healthily, I follow a diet, I go to the gym, and I can't gain weight. What the hell is going on? I have the potential to build muscle mass because I have low body fat and water retention. Does anyone have any advice on how to gain weight effectively because my weight either stays the same or goes down. I've lost 5 kg in a year

Go to the gym?

 

[peptidezombie]

Go to the gym?

I work out at the gym 3-4 times a week, I want to gain weight

 

[KellSS]

I work out at the gym 3-4 times a week, I want to gain weight

How long

 

[peptidezombie]

How long

for a month, I've been working out hard at the gym until my muscles give out, I want to gain healthy weight

 

[tunisianropemaxxer]

Do u mind taking PED's to achieve your goals?

 

[KellSS]

for a month, I've been working out hard at the gym until my muscles give out, I want to gain healthy weight

Continue gym

 

[peptidezombie]

Do u mind taking PED's to achieve your goals?

it depends on which ones

 

[tunisianropemaxxer]

it depends on which

Any substance that spikes ghrelin for extended time period like MK 677 for example
And any substance that increases muscle gain like test for example

 

[Triax]

I'm damn skinny, I eat over 3,000 calories a day, I eat healthily, I follow a diet, I go to the gym, and I can't gain weight. What the hell is going on? I have the potential to build muscle mass because I have low body fat and water retention. Does anyone have any advice on how to gain weight effectively because my weight either stays the same or goes down. I've lost 5 kg in a year

eat more

 

[peptidezombie]

Any substance that spikes ghrelin for extended time period like MK 677 for example
And any substance that increases muscle gain like test for example

have you had any experience with MK 677?

 

[peptidezombie]

eat more

retard It's my fault that I eat something and 30 minutes later it comes out of my ass?

 

[buddy]

eat more

 

[peptidezombie]

eat more

bro, my breakfast alone has over 1000 calories

 

[buddy]

bro, my breakfast alone has over 1000 calories

okay, now eat more

 

[Nardicus101]

MK will help u so much and take this with CJC dac with ipomorelin n holy you will gain with low risk

 

[slayyyw]

Dude I m 170cm at 40kg

 

[peptidezombie]

okay, now eat more

Dude I m 170cm at 40kg

170cm?

 

[peptidezombie]

Dude I m 170cm at 40kg

170cm?

 

[Kylo]

Simple. You burn more than both your basal metabolic rate, the rate at which you burn calories just doing little activity AND your maintenance.

The way it reads, it sounds like a surplus for you is 3,900+ kals

You’re either 6’2+ and not eating enough or way too active/putting way too much in the gym.

 

[peptidezombie]

Simple. You burn more than both your basal metabolic rate, the rate at which you burn calories just doing little activity AND your maintenance.

The way it reads, it sounds like a surplus for you is 3,900+ kals

You’re either 6’2+ and not eating enough or way too active/putting way too much in the gym.

 

[tunisianropemaxxer]

have you had any experience with MK 677?

No
but it makes u hungry like a beast

 

[IvoryLB]

@SermoLucine the city needs us boyo
Write TDEE Calculator on Google and input your information like your Height,Weight,Age once you are done with that it should give you your maintenance calories, eat MINIMUM 500+ calories over that so you can build muscle
thats my advice pick up the fork brotato

 

[IvoryLB]

bro, my breakfast alone has over 1000 calories

are you retarded? the average man even if he eats 2000 calories most of the time he will still lose weight so take my other advice from my other post and stop making excuses and pick up the damn fork already

 

[peptidezombie]

are you retarded? the average man even if he eats 2000 calories most of the time he will still lose weight so take my other advice from my other post and stop making excuses and pick up the damn fork already

idiot, I wrote that I eat over 3,000 calories a day

 

[peptidezombie]

@SermoLucine the city needs us boyo
Write TDEE Calculator on Google and input your information like your Height,Weight,Age once you are done with that it should give you your maintenance calories, eat MINIMUM 500+ calories over that so you can build muscle
thats my advice pick up the fork brotato

 

[SermoLucine]

@SermoLucine the city needs us boyo
Write TDEE Calculator on Google and input your information like your Height,Weight,Age once you are done with that it should give you your maintenance calories, eat MINIMUM 500+ calories over that so you can build muscle
thats my advice pick up the fork brotato

Yeah either this dudes metabolism is insane or hes leaving out crucial information.

Just put HIS stats into the TDEE calculator, how the fuck did he get a different answer from me.

Some people are just lost causes. No amount of looksmaxxing can fix a retard.

 

[IvoryLB]

Yeah either this dudes metabolism is insane or hes leaving out crucial information.

Just put HIS stats into the TDEE calculator, how the fuck did he get a different answer from me.

View attachment 4302770

Some people are just lost causes. No amount of looksmaxxing can fix a retard

The IQpill.