I need gym/lookdmaxing advice, please respond if your well knowledged in this topic

[weallgonnamakeittt]

Currently sitting at 148 pounds, 11-12 percent bf with almost none muscle mass, i want to bulk but i am also scared of water retention, fat gain etc, the past month and a half I've been in a 1000 calorie deficit, this week/last week i would eat a little bit more calories, this would either get me at matience, or a smaller deficit, next day ill wake up, hate the way i look, feel disgusted etc, even tho the previous day i walked 13k steps 30 minutes of cardio etc, my biggest worry is putting on fat and bloating, if anyone could give me some advice or information that could help me that'd be greatly appreciated

 

[bloodysummoningg]

Currently sitting at 148 pounds, 11-12 percent bf with almost none muscle mass, i want to bulk but i am also scared of water retention, fat gain etc, the past month and a half I've been in a 1000 calorie deficit, this week/last week i would eat a little bit more calories, this would either get me at matience, or a smaller deficit, next day ill wake up, hate the way i look, feel disgusted etc, even tho the previous day i walked 13k steps 30 minutes of cardio etc, my biggest worry is putting on fat and bloating, if anyone could give me some advice or information that could help me that'd be greatly appreciated

just fucking bulk
the fat and bloating comes with the bulk, you can lean bulk but either way it'll still come
the bloat is manageable, but js go for it. you wont grow being a pussy

 

[weallgonnamakeittt]

just fucking bulk
the fat and bloating comes with the bulk, you can lean bulk but either way it'll still come
the bloat is manageable, but js go for it. you wont grow being a pussy

i agree, i dont like looking like a fucking think, but i js don't want to gain fat if that's understandable

 

[bloodysummoningg]

i agree, i dont like looking like a fucking think, but i js don't want to gain fat if that's understandable

the fat part just comes with.. purposely becoming fat. the bloat is a real fear and u can get rid of it but still
gotta get fat to look big

 

[weallgonnamakeittt]

the fat part just comes with.. purposely becoming fat. the bloat is a real fear and u can get rid of it but still
gotta get fat to look big

agreed, even w a lean bulk?

 

[bloodysummoningg]

agreed, even w a lean bulk?

yes bloat gon come bro
just deal with it, then lean out right after

 

[weallgonnamakeittt]

yes bloat gon come bro
just deal with it, then lean out right after