N
needhelptonotER
Iron
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- Jan 2, 2025
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I am 14 years old ( tanner stage 5 ) 6’1 . What should i do to pubertymax please give good advice before its too late!
Z
Zyzzbruh99
Iron
- Joined
- Dec 26, 2024
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Oldmaxed advice:
Avoid plastic as much as possible, drink out of steel water flask etc. use silk toothfloss.
Avoid all processed food and seed oils. Learn to cook some easy meals now like stir fries with veges.
Eat red meat, eat pasture raised eggs a few times a week, heaps of fish, tinned sardines, tinned salmon. Organnic milk.
Start working out with a basic strength program. You will get jacked easy if you do all this because of HGH and Testorone pumping hard.
Most of it is just nutrition and do some basic exercise.
Avoid plastic as much as possible, drink out of steel water flask etc. use silk toothfloss.
Avoid all processed food and seed oils. Learn to cook some easy meals now like stir fries with veges.
Eat red meat, eat pasture raised eggs a few times a week, heaps of fish, tinned sardines, tinned salmon. Organnic milk.
Start working out with a basic strength program. You will get jacked easy if you do all this because of HGH and Testorone pumping hard.
Most of it is just nutrition and do some basic exercise.
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