I need help gymcelling

[idkmjstiredlol]

hello i used to be 75 kg buffed with a bit of fats here and there, but friends notice my muscles, i gymcelled for two years, i stopped now cuz of final exams AND I GOT FAT ASL WENT from 75 kg to 90 kg i hate my fucking self rn especially when i watched goatis and i got told that exercising lower life span and now i lost motivation to gym

I need help, and can someone pls give me a forum for lean max

 

[DrawnyXD]

wdym "a forum for lean max"

 

[Cww8]

"because goatis said exercise lower life span"

just cal deficite with high protein, and get some cardio/steps in unitl your ready for the gym

 

[CopingChudcel]

nigga just eat in a caloric deficit and count ur cals and macros. Eat high protein, hit the gym and get daily walks and you'll lean out in no time. I went from 90 kg to 81 in like 4 weeks with zero muscle loss earlier this year. If you're lazy u can always GLP1 maxx but it's not necessary unless ur fat as fuck.

 

[Leo]

Deficit, high steps, training, if you want faster progress then tirz, dnp, clen etc exists. Mark solution