i need help so bad

J

jaydobonemashing

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What do I need to do to softmaxx?
I just do like a “good diet” (I don’t really know, I just follow doctor advice on the internet, probably something like reducing sugar, sodium, carbs, etc.). Still high bodyfat though.
I just cleared my acne and thinking of using something like niacinamide to get rid of the red scars. For my eyebrows, I want to use some oils.
And probably working out and doing cardio like jump rope. But I don’t know what to do next to softmaxx.
I need real advice for sub-5 like me. Do I need to do bonemash and thumbpull lol? I don’t know if they’re cope or not.
I need some softmaxx advice and guidance on what to eat, what to avoid. and what method or trick or whatever that can help me improve
 
Last edited:
Bonesmash and thumbpulling both are cope. for food its all about balance, you cant cut anything out as everything is important its all about moderation and control. get in a calorie deficit if youre high bf%, this is all basic knowledge. losing weight is like the easiest ascension in the world.
 

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