i need help so bad

[jaydobonemashing]

What do I need to do to softmaxx?
I just do like a “good diet” (I don’t really know, I just follow doctor advice on the internet, probably something like reducing sugar, sodium, carbs, etc.). Still high bodyfat though.
I just cleared my acne and thinking of using something like niacinamide to get rid of the red scars. For my eyebrows, I want to use some oils.
And probably working out and doing cardio like jump rope. But I don’t know what to do next to softmaxx.
I need real advice for sub-5 like me. Do I need to do bonemash and thumbpull lol? I don’t know if they’re cope or not.
I need some softmaxx advice and guidance on what to eat, what to avoid. and what method or trick or whatever that can help me improve

 

[Rayryan]

bonesmash,thunbpulling,masai jump

 

[1ncelbruh0218]

Bonesmash and thumbpulling both are cope. for food its all about balance, you cant cut anything out as everything is important its all about moderation and control. get in a calorie deficit if youre high bf%, this is all basic knowledge. losing weight is like the easiest ascension in the world.

 

[1ncelbruh0218]

bonesmash,thunbpulling,masai jump

Nigger tryna get rid of the competition i see

 

[jaydobonemashing]

bonesmash,thunbpulling,masai jump

Oh yeah, 6'9 in a year by doing massai jumps.

 

[HONEYISGOOD]

use reta, accutane, tretonion, mt2 and ghk cu. Please mark as solution, can supplier vendor aswell just ask.