I need help with diet

[buzzy :)]

So I starvemaxxed at some point and this gave me a very good jawline obviously due to a low bf% however… I realised that this would stupidly fuck up my puberty and not give me my full potential so I started getting good nutrition in and obviously started growing normally again. Anyways this made my jaw line become more dull as I had started eating again.

I need some tips on diet that will keep me at a lower bf% for a good facial definition but also doesn’t fuck up my puberty.

Please help.

 

[Bryce]

So I starvemaxxed

 

[buzzy :)]

Yes and I said I done this a while back and realised it was fucking up my puberty get over it nga. If you ain’t got advice just stfu jfl

 

[buzzy :)]

Bump

 

[lblamegenetics]

Stop starvemaxxing idiot just eat everything u did but cut the portions a little

 

[buzzy :)]

Stop starvemaxxing idiot just eat everything u did but cut the portions a little

Yeah. I done starving like over a year ago now. But the problem I now faced was eating everything in sight and it ruined my face a little and got bloated asf. But yeah I think I just need to eat things that bloat me less and also cut down on food a tiny bit to maintain good face definition

 

[Thumbcoper]

Just get enough calories ideally from non processed slop during puberty while avoidinng macro/micronutrient gaps and you will have a good diet. Also if your jawline isnt visible at around 20%bf or so the problem is somewhere else

 

[subhuman1996]

I don’t even have the self control to starvemax someone help me before I rope and start graping

 

[buzzy :)]

Just get enough calories ideally from non processed slop during puberty while avoidinng macro/micronutrient gaps and you will have a good diet. Also if your jawline isnt visible at around 20%bf or so the problem is somewhere else

It’s not as if the jaw line isn’t visible it’s more or less when I wasn’t eating it was very prominent and obviously it becomes a lot more dull (still visible). But yeah I’m on a bulk rn going around 200-300 calories above and I will try to avoid processed foods more

 

[Thumbcoper]

It’s not as if the jaw line isn’t visible it’s more or less when I wasn’t eating it was very prominent and obviously it becomes a lot more dull (still visible). But yeah I’m on a bulk rn going around 200-300 calories above and I will try to avoid processed foods more

Great you can cut down to around 15%bf if you want to get rid of the facial fat but i wouldnt go lower unless youre at the end of puberty

 

[Looksareeverything1]

So I starvemaxxed at some point and this gave me a very good jawline obviously due to a low bf% however… I realised that this would stupidly fuck up my puberty and not give me my full potential so I started getting good nutrition in and obviously started growing normally again. Anyways this made my jaw line become more dull as I had started eating again.

I need some tips on diet that will keep me at a lower bf% for a good facial definition but also doesn’t fuck up my puberty.

Please help.

Just don’t eat processed shit don’t eat fucking candy and don’t eat vegetables bc they have no fuckign calroies and have phytoestrogens and anti nutrients just eat meat and fruit and for drinks only drink water (approx 4L water per day) and milk don’t be drinking shit like Coke

 

[buzzy :)]

Just don’t eat processed shit don’t eat fucking candy and don’t eat vegetables bc they have no fuckign calroies and have phytoestrogens and anti nutrients just eat meat and fruit and for drinks only drink water (approx 4L water per day) and milk don’t be drinking shit like Coke

Water won’t be a problem I take creatine so I’m obligated to drink around that much water . But yeah thank you for the advice

 

[buzzy :)]

Great you can cut down to around 15%bf if you want to get rid of the facial fat but i wouldnt go lower unless youre at the end of puberty

No where near the end of puberty so I’ll maintain around that bf% ,thank you

 

[Thumbcoper]

Np. Rep me tho pls?

 

[Frogooboi]

Diet is cope just start pinning