I need help with going down in weight and building muscle. 13 yr old male.

[Erik bonesmash]

I cant get acces to any pills, roids, surgery or tren so i need help with some good tips to go down in weight rather quite fast like a few months or so. My weight is currently like 72 kg / 160 lbs and i am 13. My length is 164 cm/ 5,4 feet

 

[Wildneze]

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[gymce7]

Just hang out with your friends and get off this site man. You’ll thank me later