I need help with my macros + calorie intake.

[HexumReincarnated]

I'm 15 on reta I took 1mg yesterday this is my first week I'm around 5'9 72kg 20-25% bf.

Do i maintain do I cut like idk where to check what my macros should be either chatgbt said just maintain weight while eating high protien and be in a cal defecit.

 

[shouldiusehgh]

high protein and carbs

 

[Qeiea]

Started same dose around a month ago around the same weight (maybe 71kg). We are same height aswell. I'm down to 67.5 or sum now. I'd say eat around 1600 calories with high protein intake and reduce your carbs. have you worked out before or are you skinny fat? Either way cutting should be your focus.

 

[Amex.]

should be self explanatory eat less and increase your energy expenditure , eat protein to not go catabolic or use roids so you can gain a lot of muscle while you lose the fat

 

[HexumReincarnated]

Started same dose around a month ago around the same weight (maybe 71kg). We are same height aswell. I'm down to 67.5 or sum now. I'd say eat around 1600 calories with high protein intake and reduce your carbs. have you worked out before or are you skinny fat? Either way cutting should be your focus.

Yes we are basacily the same.

I'm skinny fat can we talk via pms?