I need help

domitiwhynotme

domitiwhynotme

Copemaxxer
Joined
Jan 24, 2025
Posts
112
Reputation
83
So im Anorexic and i really need help. I never noticed it because i was a fat fuck back then and i was really insecure so i decided to lose weight to the point i look like jordan barrett( not the face) im boneless as hell. Im trying to go back on my track to gaining weight without the shit diets and all. I really need tips to eating the right food without the bad ingredients and the right lifestyle. My wrinkles also started becoming more prominent due to extreme weight loss. Any answer would do
 
1745240207256
 
Follow this guide "Example of exercise regimen" part: https://www.ascendbase.pro/guides_health_mini-guide
Ignore the diet part in this guide and do this instead:
- Eat only unprocessed foods (up to your appetite, no upper or lower limits) and ~1.5g of protein per your goal bodyweight.
- You can also do carb loading (just eat more high quality carbs) towards the end of the week for a couple of days (if you want faster bw gain)
 
  • +1
Reactions: domitiwhynotme
Follow this guide "Example of exercise regimen" part: https://www.ascendbase.pro/guides_health_mini-guide
Ignore the diet part in this guide and do this instead:
- Eat only unprocessed foods (up to your appetite, no upper or lower limits) and ~1.5g of protein per your goal bodyweight.
- You can also do carb loading (just eat more high quality carbs) towards the end of the week for a couple of days (if you want faster bw gain)
Thank you i appreciate it. Tryna recover also thinking about quiting bp. Ill definetly follow this guide. Much love man
 
  • +1
Reactions: Dastan

Similar threads

SpearsDaJosh
Replies
10
Views
204
SpearsDaJosh
SpearsDaJosh
pabloo
Replies
11
Views
146
normalcloudy
normalcloudy
Laczekkk
Replies
30
Views
362
Zeekie
Zeekie
D
  • Article
Replies
10
Views
238
highcheekbones
highcheekbones
lowtiersubhuman
Replies
9
Views
177
Azrail
Azrail

Users who are viewing this thread

Back
Top