I need help

[Belg_slayr33]

Lately, i've been severely depressed mainly because of personal problems.I do not want to talk about, but because of that.I started bloating and getting eyebags and etcetera I just wanted to get back where I was could you guys help me how to get more up and please don't tell me stuff.I don't want to hear right now.I mean it please thank you (15y)

 

[Belg_slayr33]

I just need advice to stop bloating eye bags and more things that could enhance my appearance.I'd appreciate that much

 

[jettkrug]

Try a 200-400 cal deficit have more potassium then sodium, have a caffeine serum for eye bags, do bonesmashing on zygos and mandible, brow ridge and chin, try benzoyl peroxide if u get acne, wear shoes that add height and height boosting insoles and go train at the gym optimally, and puberty can help with height and frame

 

[abr0812]

Try a 200-400 cal deficit have more potassium then sodium, have a caffeine serum for eye bags, do bonesmashing on zygos and mandible, brow ridge and chin, try benzoyl peroxide if u get acne, wear shoes that add height and height boosting insoles and go train at the gym optimally, and puberty can help with height and frame

 

[iWillAscend!]

Since your 15 best pieces of advice I got are
- 7-8 hours of sleep
- Make sure your body is getting the proper amount of potassium and sodium for debloating
- Take the proper number of calories and protein based on your height and weight
- Drink 3.3 liters of water so you can start flushing out the sodium
- Work out regularly, mainly cardio and sauna, since most of the bloating you're concerned about is most likely just water weight

Just keep pushing cause to me it doesn't even look that bad of a bloat, and also start looking into the proper supplements you can take for your age (mainly the ones that help with cortisol)