I need help

[Deleted member 13713]

I need to know what good habits should I do reduce my chubby cheeks bcs I have a decent jaw put my cheeks are puffy asf what habits should I do

 

[CaptainCalicoe]

Try get lean and also reduce bloat, avoid too many carbs and high salt foods, watch your sodium intake, processed foods and fast foods are a nono. Sleep well and hydrate.

 

[pizza]

lose fat and vertical chewing

 

[Deleted member 13713]

lose fat and vertical chewing

What is vertical mewing putting pressure by the sides?

 

[pizza]

What is vertical mewing putting pressure by the sides?

chewing*

 

[Deleted member 13713]

chewing*

What u mean

 

[pizza]

What u mean

dont chew with very circular movements,chew more vertically than horizontaly

 

[Deleted member 13713]

dont chew with very circular movements,chew more vertically than horizontaly

K know it makes sense thanks for the advice