I need help

[Deleted member 16641]

Before I can start calisthenics/gymnastics maxxing I need to know 3 things

1) My genetics for what kinds foods I should and shouldn’t eat and how it effect me ( VERY IMPORTANT)

2) Actual blood work not that blue pilled your in the “normal” range

3) overall athletic and muscle type genetics

Any suggestions for how or where can test for these things?

 

[Deleted member 16641]

Also to add the reason I’m doing calisthenics/gymnastics instead of lifting weights is because being lean slightly muscular fits my pheno

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

Before I can start calisthenics/gymnastics maxxing I need to know 3 things

1) My genetics for what kinds foods I should and shouldn’t eat and how it effect me ( VERY IMPORTANT)

2) Actual blood work not that blue pilled your in the “normal” range

3) overall athletic and muscle type genetics

Any suggestions for how or where can test for these things.

for test the more the higher mine is 8.50ng/dl and you should crave more
for 3
you shouldn't waste your time on it since you won't change anything

for 1 most of the time you won't have a problem with any food other than food with lactose such as milk, whey, and others

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

Also to add the reason I’m doing calisthenics/gymnastics instead of lifting weights is because being lean slightly muscular fits my pheno

for 99% of cases leanness is the body type looks wise

 

[Deleted member 16641]

for test the more the higher mine is 8.50ng/dl and you should crave more
for 3
you shouldn't waste your time on it since you won't change anything

for 1 most of the time you won't have a problem with any food other than food with lactose such as milk, whey, and others

My dad has BAD psoriasis literally covers his whole body.

Diet is extremely Important. Some people need a lot meat in their diet some don’t. If you don’t know what you can or can’t eat on a GENETIC level your handicapping yourself

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

My dad has BAD psoriasis literally covers his whole body.

Diet is extremely Important. Some people need a lot meat in their diet some don’t. If you don’t know what you can or can’t eat your handicapping yourself

your case is special so don't get any advice from here diet wise

take the word of a physician and browse reddit for such similar cases for some insight


other than that, most people should focus on the basics of the macro and the micro

 

[Deleted member 16641]

@Ada Mustang Any suggestions for genetic testing that covers the full spectrum, diet included?

 

[Looksmog]

If I tell you this U have to tell me how to pull Dominican girls, deal?

 

[Deleted member 16641]

If I tell you this U have to tell me how to pull Dominican girls, deal?

JFL American Dominican or straight from the island?

 

[Looksmog]

JFL American Dominican or straight from the island?

The pale ones with big booties

 

[Deleted member 16641]

The pale ones with big booties

Lol those are only for @looksmaxxer234 and @Tropical Tyrone

 

[Deleted member 16641]

Anyways back on topic can y’all help a nigga out ?

 

[Looksmog]

Lol those are only for @looksmaxxer234 and @Tropical Tyrone

Those black ass niggas don’t have a chance with sophisticated Dominican ladies

 

[Looksmog]

Anyways back on topic can y’all help a nigga out ?

No

 

[Looks234]

Those black ass niggas don’t have a chance with sophisticated Dominican ladies

Sophisticated>

Dominican>

Choose one

 

[Deleted member 15669]

Also to add the reason I’m doing calisthenics/gymnastics instead of lifting weights is because being lean slightly muscular fits my pheno

You can achieve that in the gym more conveniently

 

[Deleted member 16641]

No

Never began

 

[Deleted member 16641]

You can achieve that in the gym more conveniently

IK weights build muscles faster but you have to stick with what you like

 

[Deleted member 16641]

Sophisticated>

Dominican>

Choose one

What genetic test should I take?

 

[Kroker]

for test the more the higher mine is 8.50ng/dl and you should crave more
for 3
you shouldn't waste your time on it since you won't change anything

for 1 most of the time you won't have a problem with any food other than food with lactose such as milk, whey, and others

what's wrong with milk?

it helps with bones

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

what's wrong with milk?

it helps with bones

if you are not growing don't take it since it has massive amounts of estrogen, and you will speed up the closing of you growth plates