i need high iq user/s to help.

Deleted member 11295

Deleted member 11295

6'2,20% BF,20 years old, body count: 0
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how can i get rid of whiteheads without those nasty accutanes?

I use:
bha
salycilic acid

oraly i take(reduce sebum production):

l-carnetine
naicin

its ok and works but doesn't solve the problem. I still break out but luckily less.
 
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go to dermatologist
 
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use a peel mask?
 
Take warm shower ngl, and scrub face with warm water ngl, especially nose
 
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Azelaic acid
 
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And clean pillow everyday, don’t touch your face
 
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Use Benzoyl Peroxide, some kind of retinoids, Azelaic Acid or AHAs. These all work well. Maybe try to combine some of them or split them up in morning- and nightroutine.
 
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Use Benzoyl Peroxide, some kind of retinoids, Azelaic Acid or AHAs. These all work well. Maybe try to combine some of them or split them up in morning- and nightroutine.

something to try i guees thnx,too broke for derma rn.
 
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Scrap ur shit routine and get
-Niacinamide + zinc
-hyaluronic acid+B5
-retin a
-cerave moisturiser

supplements:
-msm 2000mg
-vitamin b5 2000mg
-chromium picolinate 200mcg
 
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Reactions: Deleted member 11295
Scrap ur shit routine and get
-Niacinamide + zinc
-hyaluronic acid+B5
-retin a
-cerave moisturiser

supplements:
-msm 2000mg
-vitamin b5 2000mg
-chromium picolinate 200mcg

tried all exept retin a ,msm dont work,my acne is sebum related not inflammatory
 
Then it is absolutely easy to fix, you are lucky.

i have thick sebum clogged pores, its whiteheads. Very persistent issue though.
 
tried all exept retin a ,msm dont work,my acne is sebum related not inflammatory
How has B5 not worked for you then? have you increased dosage of B5.
 
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my acne is not diet related as i do a very clean diet already ,i have zero inflamation in my body.i just have closed comodenes all the time
whats your diet then
 
mostly mediterranean
look into organic if you didnt already. avoid tap water and make sure you use natural soaps, and avoid plastics
 
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Reactions: Deleted member 11295
look into organic if you didnt already. avoid tap water and make sure you use natural soaps, and avoid plastics
i have a wter filter and usually opt for organic ,im dairy free too.
 
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Reactions: Deleted member 9090
Adapalene got rid of mine completely.It’s anti comedonal after all.
 

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