Blackpill How epigenetics determines how attractive you will be.

Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.


(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)


1607891395579
1607891414387
1607891428506


Native Americans
1607891475615
1607891480055
1607891484655


Maasai tribe
1607891490311
1607891493041
1607891495718
1607891498283


---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.


---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile
(still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%


You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
1607891583964
1607891586641


- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general


Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver


Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing


---------------------------------------------------------------------------------------------------------------------------------------------------------

Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL
 
Last edited:
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Stopped reading at "you can still be in optimal health". Nigga who cares about longevity if you're not Chad, Nature wants to eradicate you
cope, why would you not want to optimize how you feel and how you look? you will get a better skin, better skintone, better gains etc. if you look 50 but are 30 because of shit eating habits (vegan) you shouldnt call urself a looksmaxxer mate.
 
Deleted member 7776

Deleted member 7776

6'5 BWC Mogger of Niggers
Joined
Jun 10, 2020
Posts
15,086
Reputation
20,128
cope, why would you not want to optimize how you feel and how you look? you will get a better skin, better skintone, better gains etc. if you look 50 but are 30 because of shit eating habits (vegan) you shouldnt call urself a looksmaxxer mate.
Bold of you to assume I'll live to be 50 lmao
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
You need multiple generations doing above stuff for it to have a noticable effect

I wish it mattered that much but it simply doesnt
it does matter, look at what i talked about from weston price. of course it isnt a one day fix like some surgery but its still very important and overlooked looksmax imo. why wouldnt you want to feel high energy everyday? like wtf why are you guys so stubborn and coping so hard i dont understand lmao
 
Mr.cope

Mr.cope

Life ends at 18
Joined
Oct 27, 2019
Posts
11,579
Reputation
17,226
brb gonna eat a cinderblock
 
D

Deleted member 110

Zephir
Joined
Aug 13, 2018
Posts
1,969
Reputation
2,809
it does matter, look at what i talked about from weston price. of course it isnt a one day fix like some surgery but its still very important and overlooked looksmax imo. why wouldnt you want to feel high energy everyday? like wtf why are you guys so stubborn and coping so hard i dont understand lmao
maybe Ill try it but probably fail due to having 0 motivation and being cel
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
maybe Ill try it but probably fail due to having 0 motivation and being cel
yeah if ur a cel its over regardless of what you do. but if you are normie or above you can improve your life with this, quite substantially actually. its the difference of looking like a depressed, no sleep addicted subhuman and a healthy high energy person

anemic looking:
1607893015945


healthy glowing person:
1607893047794
 
Matheus

Matheus

Diamond
Joined
Oct 24, 2020
Posts
1,321
Reputation
1,755
High IQ thread and very very legit. What would you say are good sources for healthy supplements?
Right now I'm taking a collagen + MSM + chondroitin pill, as well as glucosamine from Prozis. I'm also supplementing biotin to max out my minoxidil results. I might hop on D3 and magnesium supplementation too
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
High IQ thread and very very legit. What would you say are good sources for healthy supplements?
Right now I'm taking a collagen + MSM + chondroitin pill, as well as glucosamine from Prozis. I'm also supplementing biotin to max out my minoxidil results. I might hop on D3 and magnesium supplementation too
Good sources are thorne for example. doesnt really matter imo but you should look for purity and not some chinese shit thats not legit. just go for big brands i would say. be sure to dont buy omega 3 pills, but buy the cod liver oil pills, these are the best ones.

collagen supplements are cope. they dont work, its just a marketing fad.

i dont know about the other pills. glucosamine is for your spinal length right? minox is also a good looksmax but not important for this thread.

d3 and magnesium are basically a must so do it!
 
betamanlet

betamanlet

Diamond
Joined
Oct 31, 2019
Posts
1,481
Reputation
2,764
Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).
Price was blinded by his fervent desire to find a singular x-factor that explained everything from good dental health to great facial development. He correctly observed that dental health and jaw structure of indigenous people would degenerate once they adopted a post-industrial diet devoid of nutrients. He thought that it all boiled down to malnutrition. In reality, two different factors were at play: richness and texture of diet. Whereas decay was caused by canned sugary food devoid of minerals, the developmental problems were caused by lack of mechanical stimulation, i.e. softness of diet. It is evident that you'll see great jaw development even in countries where malnourishment is common, given that their diet is hard enough.
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Price was blinded by his fervent desire to find a singular x-factor that explained everything from good dental health to great facial development. He correctly observed that dental health and jaw structure of indigenous people would degenerate once they adopted a post-industrial diet devoid of nutrients. He thought that it all boiled down to malnutrition. In reality, two different factors were at play: richness and texture of diet. Whereas decay was caused by canned sugary food devoid of minerals, the developmental problems were caused by lack of mechanical stimulation, i.e. softness of diet. It is evident that you'll see great jaw development even in countries where malnourishment is common, given that their diet is hard enough.
while that is true, its only true to a certain extent. just think about it. the masaai dont consume extreme hard foods or anything. meat isnt that hard to chew. but yeah for sure if you only consume almost drinkable calories you wont develop as well, but it isnt as important as the nutrients are. Your dna already programmed your face, the nutrients will determine if you reach it
 
Matheus

Matheus

Diamond
Joined
Oct 24, 2020
Posts
1,321
Reputation
1,755
Good sources are thorne for example. doesnt really matter imo but you should look for purity and not some chinese shit thats not legit. just go for big brands i would say. be sure to dont buy omega 3 pills, but buy the cod liver oil pills, these are the best ones.

collagen supplements are cope. they dont work, its just a marketing fad.

i dont know about the other pills. glucosamine is for your spinal length right? minox is also a good looksmax but not important for this thread.

d3 and magnesium are basically a must so do it!
Yes glucosamine and chondroitin basically gives you a cm or so. I saw on Prozis chondroitin pills with MSM and collagen so I said why not. It also contains hyaluronic acid.
My roommate has some pills from Prozis, ZMB6 they are called with 2.8mg B6, 600mg magnesium, 20mg zinc, 10mcg vitamin d (400 IU) and 8mg panthotenic acid. Would you say they are good?
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Yes glucosamine and chondroitin basically gives you a cm or so. I saw on Prozis chondroitin pills with MSM and collagen so I said why not. It also contains hyaluronic acid.
My roommate has some pills from Prozis, ZMB6 they are called with 2.8mg B6, 600mg magnesium, 20mg zinc, 10mcg vitamin d (400 IU) and 8mg panthotenic acid. Would you say they are good?
make sure its d3 and not d2. magnesium should be citrate or glycinate. zinc shouldnt even be needed if you consume enough animal foods
 
Matheus

Matheus

Diamond
Joined
Oct 24, 2020
Posts
1,321
Reputation
1,755
make sure its d3 and not d2. magnesium should be citrate or glycinate. zinc shouldnt even be needed if you consume enough animal foods
Ok. What supplements do you personally take?
Also isn't supplementing vitamins A, C, E, K, biotin and (maybe selenium I don't recall exactly) good for the skin?
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Ok. What supplements do you personally take?
Also isn't supplementing vitamins A, C, E, K, biotin and (maybe selenium I don't recall exactly) good for the skin?
selenium is also a good supplement yeah, but since most meats contain it in large amounts it shouldnt be needed as a supplement tbh. vit A is in the liver, so take a liver supplement, C is also good, E isnt needed, K is also good, you could eat cheese for k instead though. add cod liver oil, its maybe the most important on the list, as most diets dont have omega 3s in large enough quantity anymore.

i use mk 677 + berberine + C + liver pills + magneisum + Vit D3 (12k IU) + beta carotene + cod liver oil + creatine
 
betamanlet

betamanlet

Diamond
Joined
Oct 31, 2019
Posts
1,481
Reputation
2,764
while that is true, its only true to a certain extent. just think about it. the masaai dont consume extreme hard foods or anything. meat isnt that hard to chew. but yeah for sure if you only consume almost drinkable calories you wont develop as well, but it isnt as important as the nutrients are. Your dna already programmed your face, the nutrients will determine if you reach it
The jaws don't need that much stimulation to begin with. The foods human evolved with are not 'extreme hard' by any means. Whatever meat and tree bark the masai eat produce a sufficient amount of stress for jaw growth. The problem is not that it's hard to stimulate the jaws to grow correctly, it's that modern foods fail to provide even this meager amount of required stimulation.
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
The jaws don't need that much stimulation to begin with. The foods human evolved with are not 'extreme hard' by any means. Whatever meat and tree bark the masai eat produce a sufficient amount of stress for jaw growth. The problem is not that it's hard to stimulate the jaws to grow correctly, it's that modern foods fail to provide even this meager amount of required stimulation.
tbh i dont agree with that. most people eat some hard foods here and there. but still the most important by far is nutrition. like the biggest difference between the masaai or any other indigenous group and modern dietcels is the high quality animal foods that they are missing.
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Ok. What supplements do you personally take?
Also isn't supplementing vitamins A, C, E, K, biotin and (maybe selenium I don't recall exactly) good for the skin?
the base for you healthy lifestyle should always be the food,.the supplements are extras, but still highly important and needed
 
MedMaxxing

MedMaxxing

Zephir
Joined
Oct 31, 2020
Posts
2,053
Reputation
3,266
This should be common opinion. I also think genetics play a part in resistance to bad environmental effects. Like I have a tall square chin and decently wide jaw, but it's downward grown from mouthbreathing but throughout ages 7-16 I was eating nothing but pure garbage (McDonalds, cake, lots of soda etc). Some people will be able to "bypass" bad habits better than others. It is for this reason I have absolutely no qualms with getting correct jaw surgery or something like ZSO. Features inherited (eye colour, nose shape, lips etc) are entirely genetic. But transversive and saggital growth of the bones and their placement is entirely down to nutrition (both on a nutrient level and a relative level of mastication effort) and habits. Something not mentioned enough, hormonal profiles determined at birth help develop certain dimorphism pre-puberty years and boys get fucked over hard since the xenoestrogens start fucking with their hormones even before they hit puberty.
 
Matheus

Matheus

Diamond
Joined
Oct 24, 2020
Posts
1,321
Reputation
1,755
selenium is also a good supplement yeah, but since most meats contain it in large amounts it shouldnt be needed as a supplement tbh. vit A is in the liver, so take a liver supplement, C is also good, E isnt needed, K is also good, you could eat cheese for k instead though. add cod liver oil, its maybe the most important on the list, as most diets dont have omega 3s in large enough quantity anymore.

i use mk 677 + berberine + C + liver pills + magneisum + Vit D3 (12k IU) + beta carotene + cod liver oil + creatine
Thing is I have joint problems (I think it is Ankylosing spondylitis, or maybe something due to accutane as a teen) and cheese, most vegetables, gluten, etc etc makes my whole body ache terribly so I can't really eat cheese for k.
I'm gonna supplement C, K2 MK4, cod liver pills, D3, magnesium, carotene, biotin, glucosamine and chondroitin. All good?
Also MK677 is for muscle building right, not growth?
 
KDA Player

KDA Player

Platinum
Joined
Dec 31, 2019
Posts
1,249
Reputation
1,256
- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

You took this one from one of my posts ? Because it is legit as fuck
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Thing is I have joint problems (I think it is Ankylosing spondylitis, or maybe something due to accutane as a teen) and cheese, most vegetables, gluten, etc etc makes my whole body ache terribly so I can't really eat cheese for k.
I'm gonna supplement C, K2 MK4, cod liver pills, D3, magnesium, carotene, biotin, glucosamine and chondroitin. All good?
Also MK677 is for muscle building right, not growth?
yeah thats good bro. mk 677 is basically more HGH and IGF1 so better muscle building, better fat burning and better life in general
 
Cope

Cope

Joined
Apr 7, 2019
Posts
3,057
Reputation
4,747
You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.
LOL, you're clearly not educated on this but that's understandable. The ketogenic diet limits the availability of oxaloacetate. As a result, more glutamate becomes accessible to the glutamate decarboxylase reaction to yield GABA, the main inhibitory neurotransmitter to becoming lowinhib. The keto diet appears to favor the synthesis of glutamine, which is obviously the precursor to GABA. Ketogenic diet also elevates β-hydroxybutyrate (BHB), which inhibits class I HDACs. BHB promotes GABA in some form of way, and whether or not it's a complete GABA receptor agonist is still not conclusive.

Also Ashwagandha + nofap will compensate for the raise in cortisol/low T along with steroids like Androsterone and 11-KDHT.

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.
worst advice ever
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
LOL, you're clearly not educated on this but that's understandable. The ketogenic diet limits the availability of oxaloacetate. As a result, more glutamate becomes accessible to the glutamate decarboxylase reaction to yield GABA, the main inhibitory neurotransmitter to becoming lowinhib. The keto diet appears to favor the synthesis of glutamine, which is obviously the precursor to GABA. Ketogenic diet also elevates β-hydroxybutyrate (BHB), which inhibits class I HDACs. BHB promotes GABA in some form of way, and whether or not it's a complete GABA receptor agonist is still not conclusive.

Also Ashwagandha + nofap will compensate for the raise in cortisol/low T along with steroids like Androsterone and 11-KDHT.


worst advice ever
cope and giga retarded ngl.
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
good argument
ashwaganda is cope bruh. keto is overrated, it is possible but not optimal if you also want to do high intensity weight lifting. you should look at diets by comparing what you eat to what your ancestors ate, to be in optimal health. this was a big part of my post. jfl if you only pick one part out of it and ignore the rest jfl @ u.
 
Cope

Cope

Joined
Apr 7, 2019
Posts
3,057
Reputation
4,747
ashwaganda is cope bruh. keto is overrated, it is possible but not optimal if you also want to do high intensity weight lifting. you should look at diets by comparing what you eat to what your ancestors ate, to be in optimal health. this was a big part of my post. jfl if you only pick one part out of it and ignore the rest jfl @ u.
Yea obviously carbs are necessary for muscle glycogen. You made two low IQ points so I addressed them, the overall thread was decent I guess.
 
Deleted member 9090

Deleted member 9090

Confirmed 6 PSL Chad
Joined
Aug 16, 2020
Posts
3,946
Reputation
6,725
Yea obviously carbs are necessary for muscle glycogen. You made two low IQ points so I addressed them, the overall thread was decent I guess.
lmao. obviously green vegetables are unhealthy. anyone with even a bit of nutrition knowledge should come to the same conclusion.
 
Iplaysoccer

Iplaysoccer

Iron
Joined
Aug 2, 2020
Posts
125
Reputation
121
Audrey hepburn facial structure was attributed to the Dutch hunger winter during ww2 so it was actually caused by malnutrition
 
WadlowMaxxing

WadlowMaxxing

white. american. christian.
Joined
Nov 9, 2020
Posts
9,758
Reputation
25,111
Legit thread. Look into pregnolone as well. Ray Peat has good info on it
 
Iplaysoccer

Iplaysoccer

Iron
Joined
Aug 2, 2020
Posts
125
Reputation
121
Look up the research done on the Dutch winter famine like what happens in one pregnant population effects their children's children and what happens during the first 3 months of pregnancy can effect you for the rest of your life
 

Users who are viewing this thread

Top