i need neck exversices

[pabloo]

please send neck excercises

 

[SlayerJonas]

Will you rep me and mark me as a solution if I do?

 

[pabloo]

Will you rep me and mark me as a solution if I do?

yes

 

[SlayerJonas]

yes

Do this exercise: Neck curls

And also this exercise: Neck extensions

They are the only exercises you need for a muscular strong neck.

Now please mark me as solution.

 

[Troglodyte452]

Literally what this guy sent, just lay on the ground, wrap weight in some towel and do head up, head down, on the sides head up to the left/right

 

[pabloo]

Do this exercise: Neck curls
View attachment 3527074

And also this exercise: Neck extensions
View attachment 3527076

They are the only exercises you need for a muscular strong neck.

Now please mark me as solution.

done thank you

 

[pabloo]

Do this exercise: Neck curls
View attachment 3527074

And also this exercise: Neck extensions
View attachment 3527076

They are the only exercises you need for a muscular strong neck.

Now please mark me as solution.

can i do them without weighs i cant go to a gym i will mark you as a solution once again and rep you if you asnwer

 

[SlayerJonas]

can i do them without weighs i cant go to a gym

Yes, you can in the beginning. But try to progressively overload the muscles just like with any other body part.

 

[Deleted member 60565]

please send neck excercises

Got even better solution. something you can do at home place your neck at the edge of your bed. Place your head at the edge move your neck up and down with reps do 50
turn around so that your head is facing the floor do another 50.
BONUS
for even thicker look go on your sides and do 50

 

[Deleted member 60565]

can i do them without weighs i cant go to a gym i will mark you as a solution once again and rep you if you asnwer

Mark me solution boy

 

[pabloo]

Got even better solution. something you can do at home place your neck at the edge of your bed. Place your head at the edge move your neck up and down with reps do 50
turn around so that your head is facing the floor do another 50.
BONUS
for even thicker look go on your sides and do 50

would do this but i think youre trolling

 

[pabloo]

Mark me solution boy

wait i will do if youre swear youre not trolling

 

[Deleted member 60565]

would do this but i think youre trolling

I swear I do this shit it's not fucking trolling

 

[pabloo]

I swear I do this shit it's not fucking trolling