I NEED NO BS GUIDE ON FIXING FLAT MAXILLA

Iblamemcdonalds

Iblamemcdonalds

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I am 14 and I have a Nepalese background and I was cursed with a flat maxilla, I am currently undergoing puberty and need a no bs guide on how to develop my maxilla. Currently I am doing heavy resistance training and eating a nutrient rich diet while getting 8-10 hours of sleep also trying to get 30 minutes of sunlight a day what else can I do to help my maxilla development?
 
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I am 14 and I have a Nepalese background and I was cursed with a flat maxilla, I am currently undergoing puberty and need a no bs guide on how to develop my maxilla. Currently I am doing heavy resistance training and eating a nutrient rich diet while getting 8-10 hours of sleep also trying to get 30 minutes of sunlight a day what else can I do to help my maxilla development?
Sorry bro Asians are supposed to have flat faces you can’t do anything about it
 
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Reactions: 3links2
See an orthodontist/maxillofacial surgeon. No other way to remodel bone.
 
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