I need quick help

[Smurfius]

So i have tmrw a date and im bloated asf cuz i had a wedding and now im chopped. So i need every help i can get. And does coffee debloat my face

 

[Escanor1]

So i have tmrw a date and im bloated asf cuz i had a wedding and now im chopped. So i need every help i can get. And does coffee debloat my face

yeah bro coffee debloats u

 

[mattx22]

drink water and electrolytes and walk for like 3 hours and go gym.

 

[Smurfius]

yeah bro coffee debloats u

I meant suppress yo hunger. Cuz ik per one cup of coffee u need to drink like 500+ ml water

 

[THE ORG OGRE]

as for now dont eat anything which has sodium in it and just remove the carbs for today and tommorow before date , today take melatonin and magnesium glycinate megadose to quickly put you to sleep ,also take pottasium chloride today and tommorow and tommorow before the date get a 1-2 hrs workout in to make sure youre mogging,also dont drink cofee for debloating it spikes cortisol and its not a good dieuretic and will make you feel less sleepy today

 

[Smurfius]

as for now dont eat anything which has sodium in it and just remove the carbs for today and tommorow before date , today take melatonin and magnesium glycinate megadose to quickly put you to sleep ,also take pottasium chloride today and tommorow and tommorow before the date get a 1-2 hrs workout in to make sure youre mogging,also dont drink cofee for debloating it spikes cortisol and its not a good dieuretic and will make you feel less sleepy today

Fuck i ate kinda too much sodium and like i already drank 4 cups of coffee. So like i think ima walk 12-14k steps and drink more water. Is it gonna help

 

[THE ORG OGRE]

Fuck i ate kinda too much sodium and like i already drank 4 cups of coffee. So like i think ima walk 12-14k steps and drink more water. Is it gonna help

wtf dude 3-4 cups of cofee dont you wanna sleep tonight and if you dont sleep well youll be bloated ,and you have even ate too much sodium dudeeee , yes walking more and water will help and to counter the effects of cofee on sleep just take melatonin ,and before your date you can ice your face it will temporarily help with fluid retention and make sure to workout tommorow before the date

 

[Smurfius]

wtf dude 3-4 cups of cofee dont you wanna sleep tonight and if you dont sleep well youll be bloated ,and you have even ate too much sodium dudeeee , yes walking more and water will help and to counter the effects of cofee on sleep just take melatonin ,and before your date you can ice your face it will temporarily help with fluid retention and make sure to workout tommorow before the date

Yeah ik i didnt know bout the date i found out after 2 coffees and breakfast.