I need real help, serious help.

[jordannwlr]

I’m in the US Navy, and I have not reflected being apart of the armed forces very well at all, I let myself go completely and have come to notice it and regret it. I’m not gonna drop a whole story, but all in all, I want very serious help when it comes to the weight, body, and face aesthetics. I’ll be very vulnerable on here with what I share, I take criticism well. But, we have our fitness test Oct 29th and as of right now it’s Sep 11th, and I want to drop rapidly using calisthenics in my room and a diet. Is it possible? I’m 271, 6’

 

[user472837]

L

I’m in the US Navy, and I have not reflected being apart of the armed forces very well at all, I let myself go completely and have come to notice it and regret it. I’m not gonna drop a whole story, but all in all, I want very serious help when it comes to the weight, body, and face aesthetics. I’ll be very vulnerable on here with what I share, I take criticism well. But, we have our fitness test Oct 29th and as of right now it’s Sep 11th, and I want to drop rapidly using calisthenics in my room and a diet. Is it possible? I’m 271, 6’

Lose Weight

 

[Fledermaus]

I’m in the US Navy, and I have not reflected being apart of the armed forces very well at all, I let myself go completely and have come to notice it and regret it. I’m not gonna drop a whole story, but all in all, I want very serious help when it comes to the weight, body, and face aesthetics. I’ll be very vulnerable on here with what I share, I take criticism well. But, we have our fitness test Oct 29th and as of right now it’s Sep 11th, and I want to drop rapidly using calisthenics in my room and a diet. Is it possible? I’m 271, 6’

depends what you consider rapid mate, you’re going to have to go on an aggressive cut all while doing cardio, try a caloric deficit of around 1000 calories all while doing cardio and training calisthenics.

 

[dayruined]

I’m in the US Navy, and I have not reflected being apart of the armed forces very well at all, I let myself go completely and have come to notice it and regret it. I’m not gonna drop a whole story, but all in all, I want very serious help when it comes to the weight, body, and face aesthetics. I’ll be very vulnerable on here with what I share, I take criticism well. But, we have our fitness test Oct 29th and as of right now it’s Sep 11th, and I want to drop rapidly using calisthenics in my room and a diet. Is it possible? I’m 271, 6’

Start watching sigma david goggins mentality videos and run until you trow up i am serious

 

[DuncanSc0]

But, we have our fitness test Oct 29th and as of right now it’s Sep 11th, and I want to drop rapidly using calisthenics in my room and a diet. Is it possible? I’m 271, 6’

Use your plates from CIF and just do greese the groove for simple calisthenics and drop calories lower to -500, something cheap like rice and 90% ground beef for easy tracking. Not much you could do inside a room tbh. You haven't mentioned what fitness events you want to excel at.