I need sleep pls help

[AG!]

I’ve tried everything

 

[Mo3452]

be active during the day, dont eat or use your phone 2 hours before bed, take melatonin, take hot showers, sleep with a blindfold in a relatively cold room

 

[Ch1gga]

I’ve tried everything

How is your light environment and EMF exposure? Is your diet good?

 

[Greyascension]

Melatonin, ashwaganda, magnesium, no phone 1hr before bed, red light the hour before, workout an hour before that, propranolol 30mins before bed

 

[AG!]

How is your light environment and EMF exposure? Is your diet good?

I have a tv in my room, xbox, pc, and 2 monitors. Diet is good

 

[jester]

I’ve tried everything

melatonin

 

[AG!]

How is your light environment and EMF exposure? Is your diet good?

I have a tv in my room, xbox, pc, and 2 monitors. Diet is good

 

[BR32]

I have a tv in my room, xbox, pc, and 2 monitors. Diet is good

getting leaner and fixing your hair will do wonders

 

[Grievous]

its 5:25am for me son

 

[aids]

Melatonin, ashwaganda, magnesium, no phone 1hr before bed, red light the hour before, workout an hour before that, propranolol 30mins before bed

Stop recommending dumb shit like beta blockers for sleep.
Further, you should know Ashwagandha is bullshit.

 

[jestercookievicular]

melatonin

the true solution, I take about 3-5mg 1 hour prior going to sleep and I'm able to fall asleep within 30 minutes

 

[AG!]

getting leaner and fixing your hair will do wonders

What hair you recommend?

 

[BR32]

shorter on the sides and you need some texture it just looks really flat rn look into products

 

[Mo3452]

shorter on the sides and you need some texture it just looks really flat rn look into products

how would that help with sleep

 

[BR32]

how would that help with sleep

maybe he would sleep better with more self confidence idk bro

 

[Mo3452]

maybe he would sleep better with more self confidence idk bro

hahaha

 

[MangoLover]

be active during the day, dont eat or use your phone 2 hours before bed, take melatonin, take hot showers, sleep with a blindfold in a relatively cold room

Consume Magnesium 2hrs before bed and red light in the night too

 

[Iblamejesus]

I’ve tried everything

No water 3 hours before bed, no food 2, no phone 1. Melatonin, be active, sleep same time everyday and wake up same time every day.

 

[AryanSchizo]

fix circadian rhythm

 

[Notafed720]

Dm me on discord I’ll help you out: landon03469