i need something to help my bones grow but am 15 and broke asf, any help ?

[toltz]

young and dont wanna fuck myself up with mk and shit, advice appreciated

 

[Mushroom]

young and dont wanna fuck myself up with mk and shit, advice appreciated

MK will not fuck you up

 

[TheLooxMaxingKing]

raw meat , raw milk, raw eggs, raw liver, calorie surplus, natural sugar (fruit & honey

 

[Deleted member 12128]

mk677

 

[Deleted member 12128]

i think it worked for me, i am the tallest in my family.

 

[toltz]

MK will not fuck you up

very expensive with all the other shit u gotta buy with it like berberine, and a hassle always tracking your blood levels.

 

[toltz]

raw meat , raw milk, raw eggs, raw liver, calorie surplus, natural sugar (fruit & honey

im thinking about peptides, igf-1, cjc 1295, what do you think ?

 

[william.]

raw meat , raw milk, raw eggs, raw liver, calorie surplus, natural sugar (fruit & honey

raw honeyyy?

 

[Inquisitor]

young and dont wanna fuck myself up with mk and shit, advice appreciated

Slight calorie surplus, high protein, high calcium, vit d, vit k, boron, zinc, sprint and jump 3x/week, go gym, sleep at least 8-9h per night, lower your cortisol, don't be stressed, be hydrated (3l+ water), Have a balanced diet, be active, do cardio.

That would mainly it. If you do these things religiously, you have GUARANTEED gh and igf-1 gains -> therefore bone growth guaranteed.

Good luck brotha

 

[toltz]

Slight calorie surplus, high protein, high calcium, vit d, vit k, boron, zinc, sprint and jump 3x/week, go gym, sleep at least 8-9h per night, lower your cortisol, don't be stressed, be hydrated (3l+ water), Have a balanced diet, be active, do cardio.

That would mainly it. If you do these things religiously, you have GUARANTEED gh and igf-1 gains -> therefore bone growth guaranteed.

Good luck brotha

for all the calcium vit d and k, zinc boron how would you recomend getting that all in? just buying pills ?

 

[Inquisitor]

for all the calcium vit d and k, zinc boron how would you recomend getting that all in? just buying pills ?

You can get enough vit D from 1h sun exposure daily, also depends on your skin tone and where you live, I recommend getting the sun while you do your sprint and jumps, or just in a post-lunch walk or evening walk yk.

For vitamin K, you eat green leafy vegetables. Oysters contain plenty of zinc, I think almonds also have nice amounts of it, not sure, look it up on google or ask ChadGPT. Raisings contain a lot of boron. Milk contains a lot of milk, 1 liter of milk contains 1200mg of calcium, it's all that you need. You could also drink 0.5l of milk, and add some yogurt, cheese, or vegetables. Tap water also contains calcium.

That would be the optimal way to get those nutrients in, if you can't just buy supplements for em. (I recommend vit d and k2, cuz they are the harder ones to get in, and high dose vit d is highly beneficial for testosterone, gh and bone development)

 

[toltz]

You can get enough vit D from 1h sun exposure daily, also depends on your skin tone and where you live, I recommend getting the sun while you do your sprint and jumps, or just in a post-lunch walk or evening walk yk.

For vitamin K, you eat green leafy vegetables. Oysters contain plenty of zinc, I think almonds also have nice amounts of it, not sure, look it up on google or ask ChadGPT. Raisings contain a lot of boron. Milk contains a lot of milk, 1 liter of milk contains 1200mg of calcium, it's all that you need. You could also drink 0.5l of milk, and add some yogurt, cheese, or vegetables. Tap water also contains calcium.

That would be the optimal way to get those nutrients in, if you can't just buy supplements for em. (I recommend vit d and k2, cuz they are the harder ones to get in, and high dose vit d is highly beneficial for testosterone, gh and bone development)

yeha id say sun exposure is the easiest aas i live in australia, and have been drinking alot of raw milk for a while (1 month about) and tap water alot aswell. thanks for the help man

 

[JkCel]

roids are also cheap asf if you have a good supplier

 

[toltz]

n

roids are also cheap asf if you have a good supplier

nah, not tryna go down the roids path, maybe when i get a bit older

 

[Inquisitor]

h

i think it worked for me, i am the tallest in my family.

how long have you done it for? what dosages?

 

[Deleted member 12128]

h

how long have you done it for? what dosages?

i don't really remember the dosage, i did mk677 for 6 months and the aromtase inhib for a year.

my older brother is 169 cm ,my dad is 162 and mom is 157. i grew to like 175 cm. it isn't super tall, but tall compared to my family,so i think it worked

 

[Inquisitor]

i don't really remember the dosage, i did mk677 for 6 months and the aromtase inhib for a year.

my older brother is 169 cm ,my dad is 162 and mom is 157. i grew to like 175 cm. it isn't super tall, but tall compared to my family,so i think it worked

mirin, keep it up brotha