Brother, I'm also fat (I'm in the process of losing weight). Don't listen to these idiots. Look up how many calories you consume per day and make a deficit of about 400 calories by ingesting all the necessary macros. The FatSecret app is good for regulating macros, then only train if you can and that's consistency and the secret, don't listen to those idiots telling you to stop eating or eat minimum amounts of calories.
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