I need tips for my bf%

[Dxn]

im a fat ugly man and i need tips to stop eating crap and gaining weight like a pig. I'd do anything, but I'm sick of being a damn fatso.

 

[Med Amine]

Starve

 

[Rapkael]

im a fat ugly man and i need tips to stop eating crap and gaining weight like a pig. I'd do anything, but I'm sick of being a damn fatso.

Brother, I'm also fat (I'm in the process of losing weight). Don't listen to these idiots. Look up how many calories you consume per day and make a deficit of about 400 calories by ingesting all the necessary macros. The FatSecret app is good for regulating macros, then only train if you can and that's consistency and the secret, don't listen to those idiots telling you to stop eating or eat minimum amounts of calories.