i need tips

[uknown slayerrr]

how do i get muscles while i keep my face debloated and stay lean

 

[KellSS]

how do i get muscles while i keep my face debloated and stay lean

Impossible to have muscle without being a gymcel

 

[sebchi]

how do i get muscles while i keep my face debloated and stay lean

Stay hydrated and lean bulk by eating just on a slight surplus of 100-400 calories. High quality foods will boost your muscle growth while gaining healthy lean weight.

 

[uknown slayerrr]

Stay hydrated and lean bulk by eating just on a slight surplus of 100-400 calories. High quality foods will boost your muscle growth while gaining healthy lean weight.

which food will u reccomend?

 

[Moiz123]

how do i get muscles while i keep my face debloated and stay lean

gymcel for a year on a lean bulk maybe even hardmax with test or hgh but only for a little bit then cut to 12% bodyfat and try to maintain the muscles for the rest of your life while also eating healthy

 

[Moiz123]

oh my god you dumbass just eat high protein foods eat 2.5g of protein per kg of bodyweight track your calories through a calorie tracking app

 

[pslgod15]

you cant

 

[Moiz123]

oh my god you dumbass just eat high protein foods eat 2.5g of protein per kg of bodyweight track your calories through a calorie tracking app

 

[chadpreetinthemakin]

I have a tip for you buddy