I need tips

[draco7kk]

How do i get abs and a jawline?

 

[Akonic]

Yo bro can I screenshot this

 

[stalk]

most basic question

 

[yusufiii]

Bp got to him

 

[trannyescapecoper]

brutal bp moment

 

[Akonic]

For abs you need to be lean.
12% bodyfat is perfect
but cutting at a young age is NOT GOOD, you need the most nutrients and young people cant necesserally get all of them while cutting.
Do sports, do cardio, during puberty your metabolism is gonna go wild so you'll get there.

For the jawline, you need to be lean yeah, have a good tongue posture, good general posture, only nasal breathing (excepts during high intensity stuff) and uh idk

All of this is water btw

 

[draco7kk]

For abs you need to be lean.
12% bodyfat is perfect
but cutting at a young age is NOT GOOD, you need the most nutrients and young people cant necesserally get all of them while cutting.
Do sports, do cardio, during puberty your metabolism is gonna go wild so you'll get there.

For the jawline, you need to be lean yeah, have a good tongue posture, good general posture, only nasal breathing (excepts during high intensity stuff) and uh idk

All of this is water btw

Mtn?

 

[Akonic]

Mtn?

You dont rep my post you answer with a scary picture while saying "MTN" bro imma kill you

 

[draco7kk]

Askim cok pardon