I need to drop 3% body fat in one week what do i do

[notrq]

There’s this girl i’ve been talking to for a while now and she invited me to a hotel as well as a few other girls and she let me bring 2 of my friends. I didn’t have a problem with it and agreed and the the next day (today) she tells me that in the hotel we’re gonna go to the waterpark for most of the day. Most people wouldn’t have a problem with this but i’m very insecure about my body. I’m not considered “fat” but i don’t have abs either. I’m sitting at around 18-19% body fat. We’re going in one week, any tips or ideas on what i should do, because i really like this girl and i don’t wanna miss out.

 

[Frostytreefrog]

Eat only salad and high protein foods, and hit gym 2 hours a day