I need to gain 20 pounds in a month(fasting cels don’t enter)

[Deleted member 10524]

I’m going to be playing football I need to bulk up anyone have some tips on gaining trynna go for a little under a pound a day

 

[Britishlooksmaxxer]

Yeah you do that

https://looksmax.org/threads/just-bulk-bro.260367/

 

[WTFCGod]

RAW MEAT

 

[Deleted member 10524]

Yeah you do that

https://looksmax.org/threads/just-bulk-bro.260367/

Not for aesthetics

 

[Deleted member 10524]

Yeah you do that

https://looksmax.org/threads/just-bulk-bro.260367/

Stop jfling me you incel

 

[KingOfRome]

Whole milk and Elvis sandwiches. Thank me later.

 

[Deleted member 10524]

Whole milk and Elvis sandwiches. Thank me later.

whats an Elvis sandwich?

 

[KingOfRome]

View attachment 877621
whats an Elvis sandwich?

Banana, bacon, peanut butter sandwich.

 

[Lasko123]

I’m going to be playing football I need to bulk up anyone have some tips on gaining trynna go for a little under a pound a day

Nutrigain weight gain

 

[Clark69]

gallon of milk a day

 

[JimmyDreamsOfZygos]

With losing weight, they recommend eating all your food in a small time window. To gain weight, determine your amount of food and spread it evenly throughout the day to minimize time for your body to enter ketosis

 

[AbandonShip]

Banana, bacon, peanut butter sandwich.

Sounds disgusting tbh

 

[Cali Yuga]

20 pounds in a month is insane an unhealthy

whats your current weight/height?

 

[Deleted member 10524]

20 pounds in a month is insane an unhealthy

whats your current weight/height?

155 lb 5'9"

 

[Deleted member 9819]

which position do you play

 

[Casadonis]

Don't

 

[Cali Yuga]

155 lb 5'9"

jfc dont try to gain 29lbs in a month bro youll fail and fuck your health up

 

[Deleted member 10524]

jfc dont try to gain 29lbs in a month bro youll fail and fuck your health up

I did it once already tbh