i need to glowup in a yr

[Zeekie]

even if my lower third is short af?

Pretty boy is law bro, you're basically the most overpowered archetype, JUST DONT WORRY ABOUT, not needed

 

[fczz]

To test your skin type, just wash it with a cleanser or gentle soap and wait 30 minutes. If it's tight/dry.. well it's dry skin, if it's oily, then it's oily, if it feels normal... well you won't believe, but your skin is normal!

lemme find a cleanser ill update

 

[fczz]

Pretty boy is law bro, you're basically the most overpowered archetype, JUST DONT WORRY ABOUT, not needed

View attachment 3834959

aight aight aight so just what i put on my list removing copes, canthoplasty and skincare

 

[Jugg_]

You already have a strong plan, execute what you can and stop looking for more "things to do", I can guarantee that if you actually implement half of what you mention here you'd improve so much. Some of your procedures are kinda cope, I'm crossing them out, if you have any question I'd be happy to answer based on my considerations.

View attachment 3834816View attachment 3834822

do you have any recommendations on a good collagen?

 

[fczz]

do you have any recommendations on a good collagen?

bone broth i think

 

[Zeekie]

do you have any recommendations on a good collagen?

I personally use from a brand called BeLevels, though I'm unsure if they ship anywhere, I have heard good stuff about Vital Proteins too, it might be more available for you

 

[Jugg_]

I personally use from a brand called BeLevels, though I'm unsure if they ship anywhere, I have heard good stuff about Vital Proteins too, it might be more available for you

my mom has used vital protiens for years ill just try that

 

[fczz]

To test your skin type, just wash it with a cleanser or gentle soap and wait 30 minutes. If it's tight/dry.. well it's dry skin, if it's oily, then it's oily, if it feels normal... well you won't believe, but your skin is normal!

you wouldnt bekieve it but im normal

 

[kazama]

Bro is NOT the thinker.
View attachment 3834818
View attachment 3834819

@BonesmashFinalBoss @Franco. @kazama @jeff1234

please god are these cope? and what else can i doo

• minoxidil (oral)
• castor oil
• eyebrow groomer and dye
• dermarolling
• korean skincare
• microneedling for collagen
• hgh
• trt
• volufiline (uee,undereyes,lips) ~ cosmetic boosters
• concealer for undereye
• fat grafting (uee and eyebags)
• teeth improvement
• masseter hyperthophy
• hydrocortisone for nose+ashwagandha
• rhinoplasty
• ashwaghanda
• magnesium
• beta carotene
• lycopene
• astaxanthin
• vit d3
• vit k2
• boron
• zinc
• calcium
• collagen
• omega 3
• tongkat ali
• physiotherapy for antetipr pelvic tilt
• debloating with pottasium

TRAIN YOUR NECK AND TRAPEZIUS MAN, EVEN THOUGH I DONT LIKE TRAPEZIUS YOU'LL NEED IT

 

[Zeekie]

you wouldnt bekieve it but im normal

excellent, but one final question, is your skin more dry or more oily? also are you prone to acne?

 

[fczz]

excellent, but one final question, is your skin more dry or more oily? also are you prone to acne?

more oily and no

 

[fczz]

TRAIN YOUR NECK AND TRAPEZIUS MAN, EVEN THOUGH I DONT LIKE TRAPEZIUS YOU'LL NEED IT

wait here is my top part of physique you tell me

 

[kazama]

wait here is my top part of physique you tell me View attachment 3835892

Yes u need, to some extent. Btw do low volume and high frequency

 

[fczz]

Yes u need, to some extent. Btw do low volume and high frequency

been running on U/L since january and im gaining a shitload of strength and size

 

[sillybilly]

please god are these cope? and what else can i doo

• minoxidil (oral)
• castor oil
• eyebrow groomer and dye
• dermarolling
• korean skincare
• microneedling for collagen
• hgh
• trt
• volufiline (uee,undereyes,lips) ~ cosmetic boosters
• concealer for undereye
• fat grafting (uee and eyebags)
• teeth improvement
• masseter hyperthophy
• hydrocortisone for nose+ashwagandha
• rhinoplasty
• ashwaghanda
• magnesium
• beta carotene
• lycopene
• astaxanthin
• vit d3
• vit k2
• boron
• zinc
• calcium
• collagen
• omega 3
• tongkat ali
• physiotherapy for antetipr pelvic tilt
• debloating with pottasium

why the fuck is ur nose like that wtf

 

[fczz]

why the fuck is ur nose like that wtf

well maybe it is genetics idfk

 

[Weatherspace]

You already have a strong plan, execute what you can and stop looking for more "things to do", I can guarantee that if you actually implement half of what you mention here you'd improve so much. Some of your procedures are kinda cope, I'm crossing them out, if you have any question I'd be happy to answer based on my considerations.

View attachment 3834816View attachment 3834822

does castor oil actually work?

 

[jeffery132525]

bro thinkin he felix

 

[fczz]

does castor oil actually work?

yes

 

[fczz]

bro thinkin he felix

huh?

 

[sillybilly]

well maybe it is genetics idfk

"korean skin care"
tret bro