I need to loose weight

[rafe_adnan]

I'm 17 and I'm around 100kg- I'm also 5'10 so you can only imagine how I'm built- i really want to loose weight but I'm still living with my South Asian parents, and the diet that they are feeding me is majority rice and oily curries. but I'm unsure on how to stay loose weight and i want to become beautiful. I have already made peace with my height, I mean there's nothing that I can do to change it, but i want to be slim and gorgeous maybe even muscular and handsome. Any tips would be appreciated

 

[bnaker1]

Some weird diets and shit dont work you need to be in calorie deficit and move more

 

[loLyric]

get a treadmill / walking pad and do 6 miles a day+ track ur calories. I recommend you try 1000 calories a day for a while, drinks lots of coffee and energy drinks and chug water.

 

[naygerPSL]

I'm 17 and I'm around 100kg- I'm also 5'10 so you can only imagine how I'm built- i really want to loose weight but I'm still living with my South Asian parents, and the diet that they are feeding me is majority rice and oily curries. but I'm unsure on how to stay loose weight and i want to become beautiful. I have already made peace with my height, I mean there's nothing that I can do to change it, but i want to be slim and gorgeous maybe even muscular and handsome. Any tips would be appreciated

Retatrutide