I need to lose 8 kg ( posted pics now )

[betrayed by 5‘8]

I need to get lean my looks have suffered to long

 

[Artiste]

I need to get lean my looks have suffered to long

How much do you weigh, currently?

 

[betrayed by 5‘8]

How much do you weigh, currently?

83 kg at 5,8 but decently gymcelld

 

[Deleted member 21393]

What does your body actually look like. You are giving us no info as far as body fat%

 

[Adamsmith12345]

post a picture

 

[betrayed by 5‘8]

What does your body actually look like. You are giving us no info as far as body fat%

 

[betrayed by 5‘8]

post a picture

 

[Adonis]

View attachment 1835024View attachment 1835025View attachment 1835035

Need to lose more than 8 kg's.
Double the amount I'd say to look really lean.

 

[betrayed by 5‘8]

Need to lose more than 8 kg's.
Double the amount I'd say to look really lean.

bro no way I have to lose 16 kilos I don't wanna ausschwitzend max and lose all my muscle mass

 

[Adonis]

bro no way I have to lose 16 kilos I don't wanna ausschwitzend max and lose all my muscle mass

I can only speak from my experience but I used to have similar bf to you and went 10 kg's down back then and I should have gone down a few kg's more to really look lean in the face.

 

[betrayed by 5‘8]

I can only speak from my experience but I used to have similar bf to you and went 10 kg's down back then and I should have gone down a few kg's more to really look lean in the face.

My fave is dencently lean even at higher bf percentage so I hope 8 will be enough

 

[Adonis]

bro no way I have to lose 16 kilos I don't wanna ausschwitzend max and lose all my muscle mass

You basically do unless you roid and can hold your mass while low bf.

 

[Adonis]

My fave is dencently lean even at higher bf percentage so I hope 8 will be enough

Honestly just see how you look with 8 kg down and then decide if you need more.

 

[9 yo normie]

be happy it's not 25 kg of pure fat like in my case

8 kg is nothing, that's like 2 months of a moderate regime

 

[betrayed by 5‘8]

be happy it's not 25 kg of pure fat like in my case

8 kg is nothing, that's like 2 months of a moderate regime

how did u get so fat ?

 

[9 yo normie]

how did u get so fat ?

drinking at home. empty calories + increased appetite = disaster

 

[betrayed by 5‘8]

drinking at home. empty calories + increased appetite = disaster

hit the gym lol and eat good food

 

[betrayed by 5‘8]

Pumpe

 

[Deleted member 8608]

I need to get lean my looks have suffered to longView attachment 1835041

Im also 5'8 and 70kg and need to lose like 7kg to get lean you have to lose like 13 or 14 jfl

 

[betrayed by 5‘8]

Im also 5'8 and 70kg and need to lose like 7kg to get lean you have to lose like 13 or 14 jfl

no u probably have weak frame and weak skeleton

 

[Deleted member 8608]

no u probably have weak frame and weak skeleton

Are you stupid or what?

 

[betrayed by 5‘8]

Are you stupid or what?

nigga when u weigh 70 kilos at 5'8 and are still not lean ur frail af

 

[Deleted member 8608]

nigga when u weigh 70 kilos at 5'8 and are still not lean ur frail af

Ok lifefuel then

 

[htnambition]

bro no way I have to lose 16 kilos I don't wanna ausschwitzend max and lose all my muscle mass

Bro, I thought the same thing as you and I have a lot less mass than you to lose. I cut and yeah I look a bit small in a t shirt, but once your torso starts to look shredded you won't care about a little bit of mass lost. The confidence goes through the roof, do it and see.
Abs > size

 

[betrayed by 5‘8]

Bro, I thought the same thing as you and I have a lot less mass than you to lose. I cut and yeah I look a bit small in a t shirt, but once your torso starts to look shredded you won't care about a little bit of mass lost. The confidence goes through the roof, do it and see.
Abs > size

i want both tho ,mostlycare about lean face its winter soon

 

[TsarTsar444]

Bro, I thought the same thing as you and I have a lot less mass than you to lose. I cut and yeah I look a bit small in a t shirt, but once your torso starts to look shredded you won't care about a little bit of mass lost. The confidence goes through the roof, do it and see.
Abs > size

Depends, if you live in a cloder climate or in general the aproaching autumn and winter now you are mostly clothed and looking big in clothes just makes me feel awesome.

But anyways the end goal is still doing a cut and as you said seeing abs and your chest outlines is mega lifefuel.

People shouldn't be afraid of doing a very long bulk, its worth the sacrifice for 1-2 years depending on how much weight you put on every month, cause after this you can just cut and maintain if you like looking lean with muscles

 

[Bvnny.]

nigga when u weigh 70 kilos at 5'8 and are still not lean ur frail af

Ok lifefuel then

70kg at 5'8 is actually closer to overweight than frail/underweight

To get really lean you two should get to smt like 60-65 kg

 

[TsarTsar444]

70kg at 5'8 is actually closer to overweight than frail/underweight

To get really lean you two should get to smt like 60-65 kg

Yeah im 6'1 and went to 68kg around 8-9% bf and seeing my abs and chest for the first time felt awesome, but the hunger was brutal

 

[htnambition]

i want both tho ,mostlycare about lean face its winter soon

When was the last time you were properly lean? If it was a long time ago, IMO you should do it just to experience it and then taylor your future goals from there going forward. I got lean(ish) recently for the first time since I started lifting and it totally changed my perspective on what I want from lifting weights.

I realised I don't actually need to get that much bigger, as I look much more athletic lean than I thought I would.

 

[Deleted member 8608]

70kg at 5'8 is actually closer to overweight than frail/underweight

To get really lean you two should get to smt like 60-65 kg

Yes i need to lose 7kg at 17%bf while gaining muscle going to gym, but hey let him believe he needs to lose 5kg instead of 20

 

[betrayed by 5‘8]

70kg at 5'8 is actually closer to overweight than frail/underweight

To get really lean you two should get to smt like 60-65 kg

dude this is a chart not for gym cells

 

[betrayed by 5‘8]

Yeah im 6'1 and went to 68kg around 8-9% bf and seeing my abs and chest for the first time felt awesome, but the hunger was brutal
View attachment 1835211

abs look good but chest is small , frame doesn't look to big either , no shoulders its not what im going for

 

[betrayed by 5‘8]

dude this is a chart not for gym cells

done to this chart im obese dude you see my pics do I look obese nigga

 

[Bvnny.]

dude this is a chart not for gym cells

You need to be as gymmaxxed as it gets in order to look low bf weighting 70kg at 5'8

Like, I weight 67kg at 5'9 and I still feel like I should cut even more... and I have been going to the gym for a year by now

 

[htnambition]

Yeah im 6'1 and went to 68kg around 8-9% bf and seeing my abs and chest for the first time felt awesome, but the hunger was brutal
View attachment 1835211

Looking great bro. This is almost exactly the kind of physique I was taking about, and somewhere close to where I'm at as well, although you're a bit leaner. Some guys who live in the gym would sneer at this physique and call it skinny, which is quite frankly fucking ludicrous.

Looking like a lean athlete is a great look and a realistic one to maintain for a natty all year round

 

[TsarTsar444]

abs look good but chest is small , frame doesn't look to big either , no shoulders its not what im going for

This was actually from straight auswitz maxing, like i went straight into a cut for 3 months without any prior bulking, just for the sake on seeing how lean i can go .

I have put on 14kg by now and look way bigger in person

 

[betrayed by 5‘8]

You need to be as gymmaxxed as it gets in order to look low bf weighting 70kg at 5'8

Like, I weight 67kg at 5'9 and I still feel like I should cut even more... and I have been going to the gym for a year by now

maybe I need to lose 10 kilos

Looking great bro. This is almost exactly the kind of physique I was taking about, and somewhere close to where I'm at as well, although you're a bit leaner. Some guys who live in the gym would sneer at this physique and call it skinny, which is quite frankly fucking ludicrous.

Looking like a lean athlete is a great look and a realistic one to maintain for a natty all year round

I kinda agree I know most women don’t want buff Guys I think this is Peak attractive body for girls tho

 

[htnambition]

I kinda agree I know most women don’t want buff Guys I think this is Peak attractive body for girls tho View attachment 1835230

This body looks a bit male gaze to me and not that aesthetic, although gym girls might prefer it. I always think when the pecs are so huge like that they look weird.

In fact, although I know this is attainable natty (looks natty), it feels like the look itself is a bit unnatural because he's carrying more mass than his body really wants to hold. I think maybe I'm just jaded now by all these big gym bodies.

He's killing RTT pheno TBH, he'd slay for sure NGL