I need to lose alot of face fat in just a week i have my first casting and ive been slacking eating candy what do i do???

[iblamebonesngentics]

My face fat rn I'm cooked ? I think it's around 14-16% last time I checked

 

[gigagymcell]

The only thing you can do is eat as little as possible.
Eat high quality food, stop eating junk food / sugar...

 

[iblamebonesngentics]

The only thing you can do is eat as little as possible.
Eat high quality food, stop eating junk food / sugar...

Thank u so much bro should I do cardio and not eat or only eat meat/non carbs after ?

 

[LooksOrDeath]

Run and walk
walk 1 hour in the morning
run 20 minutes in the evening

and eat far below maintenance calories

 

[gigagymcell]

Thank u so much bro should I do cardio and not eat or only eat meat/non carbs after ?

Yeah do cardio, go for walks and keep eating high protein low fat and low carbs.

 

[iblamebonesngentics]

Yeah do cardio, go for walks and keep eating high protein low fat and low carbs.

Love you bro thanks

 

[iblamebonesngentics]

Run and walk
walk 1 hour in the morning
run 20 minutes in the evening

and eat far below maintenance calories

Should I walk at night or to much ?