I need to lose weight

[Deleted member 8244]

ugh im like 190 lbs at 6'0

its so embarrassing, I was never once lean in my teen years.

I need to QUIT all snacking tbh and eat less too.

 

[Deleted member 11758]

good luck

 

[Deleted member 8244]

if I achieve being lean then my body will get used to it, right? so then I can maintain being lean when I get there

 

[Deleted member 8244]

good luck

thanks bro, lean is life. I know I'd have a girlfriend or at least treated better if I was lean

 

[Yliaster]

So you basically need to lose like 20 lbs ?

could do that in 2 Months if ur srs

 

[Deleted member 15129]

if I achieve being lean then my body will get used to it, right? so then I can maintain being lean when I get there

It's not so simple. The fat cells you gain during childhood and teen years never really go away, they can only shrink. I lost a lot of weight tbh, about 50 lbs. Hunger is still there tho tbh. Slowly able to eat more tho by building muscle and doing more cardio ngl

 

[Deleted member 8244]

It's not so simple. The fat cells you gain during childhood and teen years never really go away, they can only shrink.

wow, that's interesting I didn't know that

I lost a lot of weight tbh, about 50 lbs.

Congratulations im mirin you tbh

Hunger is still there tho tbh. Slowly able to eat more tho by building muscle and doing more cardio ngl

I'm guessing cardio and muscle building is to counter the hunger

 

[Ritalincel]

just coom™

 

[Deleted member 8244]

So you basically need to lose like 20 lbs ?

could do that in 2 Months if ur srs

basiscally, yeah I've always had a shitty body type since about 10, but before then I was lean tbh

 

[Deleted member 8244]

just coom™

trying to quit that, really bad for my T levels and energy

 

[Entschuldigung]

Lose weight asap or you'll look like someone who lost weight (which is not good)

 

[Deleted member 8244]

Lose weight asap

what's a fast method

or you'll look like someone who lost weight (which is not good)

im not obese like discord mod tier, more like Andrew from bigmouth tier

 

[Ritalincel]

THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

 

[Ritalincel]

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[Entschuldigung]

what's a fast method

im not obese like discord mod tier, more like Andrew from bigmouth tier

Fast method: fasting unironically

 

[Deleted member 14875]

ugh im like 190 lbs at 6'0

its so embarrassing, I was never once lean in my teen years.

I need to QUIT all snacking tbh and eat less too.

If u wanna still eat some fat ppl food like grilled cheese use fat free cheese
Lost 13 lbs eating grilled cheese with fat free cheese and low cal bread
210 calories 22 grams protein each sandwhich

 

[Deleted member 8244]

Fast method: fasting unironically

Is it okay to use water and black coffee to help with it?

 

[Entschuldigung]

Is it okay to use water and black coffee to help with it?

Only water
coffee breaks the fasting, some say